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Stand with your feet wider than hip-width apart. Turn your right toes out and left toes slightly inward. Bend your right knee and lower your hips down. Make sure your right knee is directly above your ankle. Extend your arms straight out from your shoulders and press the outside of the left foot into the mat. Continue to sink lower into your hips as spine stays long. Take 5 deep breaths or as many as desired.
Blast fat and keep your metabolism revved with this no-gym routine
Forget the treadmill! This quick routine will send your metabolism soaring.
No-Running Cardio Workout You Can Do at Home