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Take a big step back with your left foot. Bend both knees to lower into a lunge, making sure your right knee is above the ankle and does not go too far beyond your toes. Drive off the ball of your right big toe to return to standing. Repeat, this time stepping back with your right leg. That's one rep. Do 10 reps total, keeping your chest up the whole time.
Blast fat and keep your metabolism revved with this no-gym routine
Forget the treadmill! This quick routine will send your metabolism soaring.
No-Running Cardio Workout You Can Do at Home