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Stand with your feet hip-width apart. Push your hips back and bend your knees to lower into a squat (in preparation to leap). Explosively jump as high as you can. Land softly, and then immediately squat down to jump again. Imagine that you're pushing the floor away from you as you leap. You can use your arms to help you jump higher. Do as many squat jumps as possible for 1 minute.
Blast fat and keep your metabolism revved with this no-gym routine
Forget the treadmill! This quick routine will send your metabolism soaring.
No-Running Cardio Workout You Can Do at Home