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Stand tall with your feet, ankles, and knees glued together. Jump from side to side as fast as possible, keeping your chest lifted and landing softly. The height of the jump does not matter. Focus on the speed. Do as many jumps as possible for 1 minute.
Blast fat and keep your metabolism revved with this no-gym routine
Forget the treadmill! This quick routine will send your metabolism soaring.
No-Running Cardio Workout You Can Do at Home