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You already know a resistance band is a super-effective and convenient strength training tool, but did you know it's also an excellent portable piece of cardio gear? Whether you're looking for a fun alternative to tedious treadmill runs or just need to fit in a fat-burning session on the go, this routine makes it easy. You just need your body and a band!
How it works: Up to four days a week, do 1 set of the prescribed number of reps for each exercise, resting 30 to 45 seconds between moves. After you finish the entire circuit, repeat 2 more times (3 times total). For best body-shaping results, do a resistance workout like this total-body band workout on your "off" days.
You'll need: A resistance band with handles and access to a sturdy anchor point (a doorknob or a couch will work).
RELATED: The Single Dumbbell Workout
These 6 fat-blasting moves show just how versatile the popular toning tool can be
woman holding resistance band