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Reps: As many as possible for 60 seconds
Anchor band securely and stand facing away from anchor point, holding the handles with elbows bent by sides. Step right foot forward and extend left arm out in front of chest (as if punching forward), palms down.
Quickly switch legs with a scissor jumping jack and punch right arm forward. Continue alternating as quickly as possible for 1 minute. Add more resistance by standing further away from the anchor point, or lessen the intensity by standing closer to it.
These 6 fat-blasting moves show just how versatile the popular toning tool can be
woman holding resistance band