Reps: 30 seconds of jumping in each direction
Place band in a straight line on ground and stand at the far right end, facing the band with feet together. Quickly hop over band, landing with knees soft, and then immediately jump backwards and slightly to the left.
Continue jumping over and back, moving down the band in a zigzag pattern, swinging arms naturally to move quickly back and forth for 30 seconds. Next, standing to the side of the band at one end, jump side-to-side, moving forwards and backwards up and down the length of the band for 30 additional seconds.
Photo credit: Vanessa Rogers Photography
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woman holding resistance band