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Home › Fitness › Cardio › So You Think You CAN'T Dance?
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So You Think You CAN'T Dance?

4 easy moves you (yes, you!) can use on the dance floor.

By Jessica Smith
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Tags: cardio, cardio workouts, dance workouts
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The Hopscotch
This move made for a dance off will put anyone trying to show up your skills to shame!

Start standing with your feet together, both arms bent in towards your body, and your hands in fists pulled in by your chin. Tap your right foot in front of you, crossing it slightly in front of your left foot, and pull your arms to the right (keeping them bent) [A]. Next, tap your right foot behind you, crossing it slightly behind your left leg and pull your arms to the left [B]. Then bring both feet together and do three hops in a circle, staying on the balls of your feet and turning around your right shoulder all the way back to face front [C]. Repeat that whole sequence to the left.

Watch this how-to video to see the move in action.

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