Spin to Slim Workout Plan

Obsessed with group cycling? You're in good company. The popularity of these challenging workouts continues to rise, and it's no wonder: A typical ride burns up to 12 calories a minute, and all that pedaling does some major reshaping of your legs and butt. When you can't make it to a class, try this new DIY routine, created by Ruth Zukerman, cofounder of Flywheel Sports in New York City. It combines fat-blasting sprints and thigh-trimming climbs to deliver the slim-and-sculpt punch of a studio session anytime. Pair it with this high-energy playlist, performing intervals to the chorus of your favorite songs, and we guarantee you'll forget you're riding solo.

Click the plan below to print and post to your bike.

Spinning workout plan

 

 

 

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