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We talk a lot about how to squeeze in an effective workout when you're short on time and/or space—which often comes in handy during the busy holiday season. But what if you're lucky enough to have access to an entire football field or public park for your training session? We asked California-based fitness expert Nora Tobin to create a killer cardio routine that takes advantage of extra acreage. In addition to blasting major calories, you'll improve athletic performance and boost energy levels from breathing in the fresh fall air.
A football field is the ideal setting for this workout, but you can do it at a local park or anywhere there's room to run around. (We suggest using cones or markers to estimate the yardage if not on a football field.)
How it works: Perform each exercise for 1 minute, completing as many reps as possible (AMRAP) with proper form. Repeat the entire circuit 3 more times (4x total).
You'll need: A large field or outdoor area.
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Transform any outdoor space into the ultimate fat-burning zone with this killer cardio routine
Transform any outdoor space into the ultimate fat-burning zone with this killer cardio and strength routine.