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Reps: AMRAP in 1 minute
Bend knees and shift hips as far back as possible while keeping chest upright. Back peddle to the 20-yard line, staying low the entire time.
Every 20 yards, perform 10 squat jumps. Jump as high as possible off the ground, allowing arms to swing back and then up overhead. Land softly with knees pointed straight ahead. Repeat the pattern as many times as possible for 1 minute.
Transform any outdoor space into the ultimate fat-burning zone with this killer cardio routine
Transform any outdoor space into the ultimate fat-burning zone with this killer cardio and strength routine.