3. Super Sprints

Run your buns off in just 10 minutes with this quick interval running routine that you can do without a treadmill, indoors or out!

Workouts That Burn 10 Calories (or More!) Per Minute-2
Click here for a printable PDF of this workout plan.

Exercise Descriptions
Butt kickers: Kick heels up towards glutes, pumping arms back and forth as quickly as possible.
Tire run: Stand with feet wider than hip width (as if you were standing in the center of two tires). Pump arms and drive knees up and to the side, keeping feet wide, as quickly as possible.
High knees: Drive knees as high up towards your chest as you can, driving your arms with your legs, as fast as possible.

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