Cardio
Hit the Sand! 5 Essential Beach Running Tips

Yes, it's harder than on the pavement—but that just means your calves will look even better afterwards.

When to Retire Your Running Shoes

If your running sneakers have been through the ringer but you're desperate to go for a jog, should you lace up your cross-trainers? Our expert weighs in.

The Mental Health Benefits of Bike Riding

Turns out, cycling strengthens more than just your calves! Learn how saddling up can boosts your brainpower.

CYCLINGarticle
This 71-Year-Old Woman Has Ran More Than 80 Marathons

And Barbara Brady isn't stopping any time soon!

REAL WOMENarticle
30 Thoughts You Have in Spin Class

On the outside? You're a smiling, glowing, spinning champ. On the inside? Things are a little different.

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SPINNINGarticle
#OutsideIsFree

How quitting the gym changed one writer's body for the better.

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What Running a Marathon Looks Like Around the World

From the fastest and slowest countries to the nation with the most female runners, check out the surprising stats from the largest analysis of marathon runners in history!

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MARATHONSarticle
The Faster You Run, the Better It Is for Your Knees

Now you can have it all: Run faster and reduce knee pain all at once. Find out the safe way to speed up!

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RUNNINGarticle
A Run Today Keeps Cancer Away, Says Science

How hard you go in your workouts may have a direct correlation to disease development, according to new research.

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