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7 Pro Tips for Tackling Trail Running
Popular in Cardio
Torch 200 Calories in 20 Minutes
Torch 50 percent more calories than the elliptical while toning your entire body.
Burn 500 Calories in 30 Minutes!
Maximize every second of your workout with these 5 fat-frying cardio plans.
20-Minute Home Cardio Workout
Forget the treadmill! This quick routine will send your metabolism soaring.
Spin to Slim Workout
This DIY ride combines fat-blasting sprints and thigh-trimming climbs in one 30-minute session.
Sculpt Your Butt From Every Angle With One Quickie Workout
Your glutes will be burning for more.
Beyonce-Inspired Dances Moves That Are Actually a Killer Workout
*Okay, ladies, now let's get in formation*
Killer Kickboxing Workout
8 awesome drills to torch fat and tone every inch of your body.
What Might Happen If You Walk 30 Minutes a Day
Bye, varicose veins
Get Loose! The Best IT Band Stretches
A quick fix for when running results in achy knees and severely tight leg muscles.
Torch 200+ Calories in 20 Minutes
Burn and firm all over with this high-intensity cardio-sculpting plan.
Better-than-the-Treadmill Cardio Blast
Become a lean, mean, climbing machine with this fat-blasting plan.
25-Minute Arc Trainer Workout
Rush to this fat-blasting machine before other gym goers realize how amazing it is!
The 4-Minute Fat-Burning Miracle Workout
And no, we're not exaggerating! See for yourself.
The Best Cardio for Your Abs
When it comes to melting off belly fat, is all cardio created equal?
Blast 300 Calories on the Rowing Machine
Got 30 minutes? Use them to torch fat and sculpt every inch with this high-intensity plan.
How (In)Accurate Are Calorie Counters at the Gym?
Find out which cardio machines dramatically stretch the truth.
Make Time on the Treadmill Fly By!
These 4 killer cardio plans torch more calories and kick boredom to the curb.
So You Think You CAN'T Dance?
4 moves you (yes, you!) can use at your office holiday party.
10 Fat-Blasting Tabata Plans
Take your tabata off the treadmill and torch mega calories in 4 minutes with these moves.
Does More Sweat Mean You Burn More Calories? Surprising Sweat Myths
Separate the sweat myths from facts.
The Indoor Running Workout
Weather-proof your cardio routine without setting foot on a treadmill this winter.
Boost Yout Heart Rate and Calorie Burn In Only 4 Moves
Trainer Kaisa Keranen shows you how to break a sweat, fast.
Your 7-Minute Fat-Blasting HIIT Workout
No time? With this quickie workout, there's no excuse!
Burn Fat and Build Muscle with This Quickie Strength HIIT Workout
Crank your metabolism