The Best Alternative Workout for Every Type of Athlete

Get faster, stronger and fitter with the best cross-training for your sport.

Multitasking Could Tank Your Workout

The downsides to mid-sweat session distractions—and the easy fixes!

8 Ways to Make Your Cardio Workout Harder (Not Longer)

Try these trainer tricks for more burn in less time.

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The No. 1 Reason Runners Should Cross Train on a Bike

Science says going for a spin might actually make you run even faster.

30 Reasons a Bike Is Better than a Boyfriend

Who needs a guy (and all the hassle that comes with one) when you have a two-wheeler to make you happy?

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5 Signs Your Running Obsession Has Gone Too Far

Yes, running is great exercise, but your cardio addiction could actually be hurting your stride.

4 Lateral Moves That Make Harley Pasternak Happy

The celebrity trainer explains how side-to-side exercises can seriously improve your fitness.

8 Running Myths, Busted!

Get the lowdown on the most common running beliefs that could be hurting your strides.

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Funny GIFs Any Road Cyclist Battling Cars Can Relate To

There's a reason the "Share the Road" bumper stickers were created