Cardio
5 Signs Your Running Obsession Has Gone Too Far

Yes, running is great exercise, but your cardio addiction could actually be hurting your stride.

RUNNINGarticle
4 Lateral Moves That Make Harley Pasternak Happy

The celebrity trainer explains how side-to-side exercises can seriously improve your fitness.

8 Running Myths, Busted!

Get the lowdown on the most common running beliefs that could be hurting your strides.

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Funny GIFs Any Road Cyclist Battling Cars Can Relate To

There's a reason the "Share the Road" bumper stickers were created

CYCLINGarticle
6 Trail Running Tips Beginners Should Know

Happy Trails, indeed—as long as you read these rules first!

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TRAIL RUNNINGslide show
Women Are Dominating the Running World

Who run the world? Girls!

RACESarticle
Hiking Is a Powerful Antidepressant

A new study says taking a walk on the wild side (literally) has some serious perks.

HIKINGarticle
This App Is Basically Tinder for Running Buddies

Find your sweaty soulmate in a single swipe to the right.

How Heat Affects Your Run

Running in heat and humidity can be grueling, but this expert advice will help you power through the steamiest conditions.

RUNNINGarticle