Cardio
Burn More Calories After Your Workout Ends

Afterburn is not a myth! Learn how to harness the power of science to melt fat.

"Running Helped Me Overcome Depression and Anxiety"

A good run helps this women cope with her problems.

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REAL WOMENarticle
Do Pre-Race Rituals Actually Work?

Does your lucky hat really help you on race day? Experts weigh in on 5 quirky pre-race rituals.

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Is This the Secret Ingredient to Speed an "Unhealthy" Food?

A new study finds that when it comes to long races, these surprising foods could boost your performance.

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Why It's Okay to Work Out at a Lower Intensity

HIIT is really all it's cracked up to be—but slow jogs can further your fitness goals too, says new research.

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12 Epic Finish Line Crossings

It's not whether you win or lose, it's how you cross the finish line!

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RUNNINGslide show
4 SoulCycle Tips to Take to Spin Class

Make the most of standing climbs and "runs" to boost the efficiency of your cardio workouts.

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SOUL CYCLEarticle
A Treadmill Test Can Predict When You’ll Die

This simple formula can predict whether you’ll still be alive in 10 years, according to new research.

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LONGEVITYarticle
"Why I'd Rather Run with Women"

Races like the Disney Princess Half Marathon harness the power of women working together. One writer shares her experience.

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RACESarticle