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Cardio

Popular in Cardio

You'll Never Guess Which Bathroom Product Makes for an Epic Workout

It might seem like bathroom humor, but this toilet paper Tabata workout is no joke.

Burn 500 Calories in 30 Minutes!

Maximize every second of your workout with these 5 fat-frying cardio plans.

The 4-Minite No-Crunch Tabata Workout for a Cinched Core

Four minutes dedicated to carving your six-pack.

An Open Letter to Runners Who Think They're "Too Slow"

Lace up, get out, and no more negative talk.

Get Loose! The Best IT Band Stretches

A quick fix for when running results in achy knees and severely tight leg muscles.

Torch 200 Calories in 20 Minutes

Torch 50 percent more calories than the elliptical while toning your entire body.

20-Minute Home Cardio Workout

Forget the treadmill! This quick routine will send your metabolism soaring.

Torch 200+ Calories in 20 Minutes

Burn and firm all over with this high-intensity cardio-sculpting plan.

The 4-Minute Fat-Burning Miracle Workout

And no, we're not exaggerating! See for yourself.

The Cardio-Core Workout for a Total-Body Burn

Burn fat and chisel your core at the same time.

Spin to Slim Workout

This DIY ride combines fat-blasting sprints and thigh-trimming climbs in one 30-minute session.

Spin Smarter: 9 Ways to Maximize Your Ride

Expert tips to check your form, burn more fat, and stay injury-free during spin class.

The Best Cardio for Your Abs

When it comes to melting off belly fat, is all cardio created equal?

6 Reasons Hiking Is the Best Way to Get Fit--and Happy

There are sooo many more benefits to hiking than that awesome Instagram

How (In)Accurate Are Calorie Counters at the Gym?

Find out which cardio machines dramatically stretch the truth.

30 Things We Appreciate About Running

So inspiring, even haters will want to lace up their kicks and hit the open road.

25-Minute Arc Trainer Workout

Rush to this fat-blasting machine before other gym goers realize how amazing it is!

10 Delicious Ways to Eat Tempeh

Meet, tempeh bacon. You're welcome.

Better-than-the-Treadmill Cardio Blast

Become a lean, mean, climbing machine with this fat-blasting plan.

The 20 Intense Stages of Running a Ragnar Relay

200 miles, 12 people, two vans, 34 hours, and a whole lot of thoughts.

This 20-Minute Cardio Blast Makes the Treadmill Obsolete

Toss those weights aside for a fast cardio workout you can do anywhere.