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Cardio

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Torch 200 Calories in 20 Minutes

Torch 50 percent more calories than the elliptical while toning your entire body.

Burn 500 Calories in 30 Minutes!

Maximize every second of your workout with these 5 fat-frying cardio plans.

20-Minute Home Cardio Workout

Forget the treadmill! This quick routine will send your metabolism soaring.

Spin to Slim Workout

This DIY ride combines fat-blasting sprints and thigh-trimming climbs in one 30-minute session.

Boost Yout Heart Rate and Calorie Burn In Only 4 Moves

Trainer Kaisa Keranen shows you how to break a sweat, fast.

This Total-Body HIIT Workout Will Get You Sweating In Under 5 Minutes

It will be the longest, but most #worthit 5 minutes of your life

Torch 200+ Calories in 20 Minutes

Burn and firm all over with this high-intensity cardio-sculpting plan.

Better-than-the-Treadmill Cardio Blast

Become a lean, mean, climbing machine with this fat-blasting plan.

Killer Kickboxing Workout

8 awesome drills to torch fat and tone every inch of your body.

Blast 300 Calories on the Rowing Machine

Got 30 minutes? Use them to torch fat and sculpt every inch with this high-intensity plan.

Get Loose! The Best IT Band Stretches

A quick fix for when running results in achy knees and severely tight leg muscles.

The Best Cardio for Your Abs

When it comes to melting off belly fat, is all cardio created equal?

So You Think You CAN'T Dance?

4 moves you (yes, you!) can use at your office holiday party.

The 4-Minute Fat-Burning Miracle Workout

And no, we're not exaggerating! See for yourself.

Make Time on the Treadmill Fly By!

These 4 killer cardio plans torch more calories and kick boredom to the curb.

Is It Safe to Run Every Day?

Experts explain how to make this winter weight-loss strategy a healthy--not harmful--habit.

How (In)Accurate Are Calorie Counters at the Gym?

Find out which cardio machines dramatically stretch the truth.

25-Minute Arc Trainer Workout

Rush to this fat-blasting machine before other gym goers realize how amazing it is!

The Indoor Running Workout

Weather-proof your cardio routine without setting foot on a treadmill this winter.

10 Fat-Blasting Tabata Plans

Take your tabata off the treadmill and torch mega calories in 4 minutes with these moves.