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Cardio

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Torch 200 Calories in 20 Minutes

Torch 50 percent more calories than the elliptical while toning your entire body.

Burn 500 Calories in 30 Minutes!

Maximize every second of your workout with these 5 fat-frying cardio plans.

Spin to Slim Workout

This DIY ride combines fat-blasting sprints and thigh-trimming climbs in one 30-minute session.

20-Minute Home Cardio Workout

Forget the treadmill! This quick routine will send your metabolism soaring.

30-Day Challenge: Heart Rate-Boosting HIIT Workout

Go ahead, cheat on your regular workout.

Torch 200+ Calories in 20 Minutes

Burn and firm all over with this high-intensity cardio-sculpting plan.

25-Minute Arc Trainer Workout

Rush to this fat-blasting machine before other gym goers realize how amazing it is!

How Your HIIT Workouts May Be Missing the Mark

Your HIIT workout may be missing a key element, and it has nothing to do with how much you sweat.

The Best Cardio for Your Abs

When it comes to melting off belly fat, is all cardio created equal?

The No-Equipment Cardio Workout

This bodyweight circuit makes fitting in a killer fat-burning session simple!

Your 7-Minute Fat-Blasting HIIT Workout

No time? With this quickie workout, there's no excuse!

The 4-Minute Fat-Burning Miracle Workout

And no, we're not exaggerating! See for yourself.

How (In)Accurate Are Calorie Counters at the Gym?

Find out which cardio machines dramatically stretch the truth.

Get Loose! The Best IT Band Stretches

A quick fix for when running results in achy knees and severely tight leg muscles.

Which Workout Burns More Calories?

From swimming to skating, yoga to yard work, see how your favorite sports, workouts, and everyday activities stack up.

Better-than-the-Treadmill Cardio Blast

Become a lean, mean, climbing machine with this fat-blasting plan.

Real Talk: You Can Work Out for 1 Minute Instead of 45 Minutes

The secret to shaping up involves more effort than time

10-Minute Cardio Workout

Torch fat and sculpt your abs with these 5 multitasking moves.

Blast 300 Calories on the Rowing Machine

Got 30 minutes? Use them to torch fat and sculpt every inch with this high-intensity plan.

Make Time on the Treadmill Fly By!

These 4 killer cardio plans torch more calories and kick boredom to the curb.

11 Science-Backed Reasons Running Is Really Good for You

No, it won't destroy your knees. Yes, runner's high is an actual thing.

Treadmill Tricks to Burn More Fat

Turn your dreadmill to shredmill with these expert tips for better, faster results.

10-Minute Cardio Blast

Shorten your cardio time with this efficient workout from fitness coach Erin Stutland.

A Cardio Workout That's Better Than the Treadmill

Trade your boring run for this fast, fat-burning session!