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This 20-Minute Cardio Blast Makes the Treadmill Obsolete
Popular in Cardio
Torch 200 Calories in 20 Minutes
Torch 50 percent more calories than the elliptical while toning your entire body.
Burn 500 Calories in 30 Minutes!
Maximize every second of your workout with these 5 fat-frying cardio plans.
Spin to Slim Workout
This DIY ride combines fat-blasting sprints and thigh-trimming climbs in one 30-minute session.
20-Minute Home Cardio Workout
Forget the treadmill! This quick routine will send your metabolism soaring.
30-Day Challenge: Heart Rate-Boosting HIIT Workout
Go ahead, cheat on your regular workout.
Torch 200+ Calories in 20 Minutes
Burn and firm all over with this high-intensity cardio-sculpting plan.
25-Minute Arc Trainer Workout
Rush to this fat-blasting machine before other gym goers realize how amazing it is!
How Your HIIT Workouts May Be Missing the Mark
Your HIIT workout may be missing a key element, and it has nothing to do with how much you sweat.
The Best Cardio for Your Abs
When it comes to melting off belly fat, is all cardio created equal?
The No-Equipment Cardio Workout
This bodyweight circuit makes fitting in a killer fat-burning session simple!
Your 7-Minute Fat-Blasting HIIT Workout
No time? With this quickie workout, there's no excuse!
The 4-Minute Fat-Burning Miracle Workout
And no, we're not exaggerating! See for yourself.
How (In)Accurate Are Calorie Counters at the Gym?
Find out which cardio machines dramatically stretch the truth.
Get Loose! The Best IT Band Stretches
A quick fix for when running results in achy knees and severely tight leg muscles.
Which Workout Burns More Calories?
From swimming to skating, yoga to yard work, see how your favorite sports, workouts, and everyday activities stack up.
Better-than-the-Treadmill Cardio Blast
Become a lean, mean, climbing machine with this fat-blasting plan.
Real Talk: You Can Work Out for 1 Minute Instead of 45 Minutes
The secret to shaping up involves more effort than time
10-Minute Cardio Workout
Torch fat and sculpt your abs with these 5 multitasking moves.
Blast 300 Calories on the Rowing Machine
Got 30 minutes? Use them to torch fat and sculpt every inch with this high-intensity plan.
Make Time on the Treadmill Fly By!
These 4 killer cardio plans torch more calories and kick boredom to the curb.
11 Science-Backed Reasons Running Is Really Good for You
No, it won't destroy your knees. Yes, runner's high is an actual thing.
Treadmill Tricks to Burn More Fat
Turn your dreadmill to shredmill with these expert tips for better, faster results.
10-Minute Cardio Blast
Shorten your cardio time with this efficient workout from fitness coach Erin Stutland.
A Cardio Workout That's Better Than the Treadmill
Trade your boring run for this fast, fat-burning session!