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Cardio

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Torch 200 Calories in 20 Minutes

Torch 50 percent more calories than the elliptical while toning your entire body.

Burn 500 Calories in 30 Minutes!

Maximize every second of your workout with these 5 fat-frying cardio plans.

20-Minute Home Cardio Workout

Forget the treadmill! This quick routine will send your metabolism soaring.

Spin to Slim Workout

This DIY ride combines fat-blasting sprints and thigh-trimming climbs in one 30-minute session.

Get Loose! The Best IT Band Stretches

A quick fix for when running results in achy knees and severely tight leg muscles.

Killer Kickboxing Workout

8 awesome drills to torch fat and tone every inch of your body.

Torch 200+ Calories in 20 Minutes

Burn and firm all over with this high-intensity cardio-sculpting plan.

So You Think You CAN'T Dance?

4 moves you (yes, you!) can use at your office holiday party.

Better-than-the-Treadmill Cardio Blast

Become a lean, mean, climbing machine with this fat-blasting plan.

How (In)Accurate Are Calorie Counters at the Gym?

Find out which cardio machines dramatically stretch the truth.

26 Race Signs to Keep You Motivated for 26(.2) Miles

Studies show that positive messages can help you run faster--these signs from marathons around the country prove it.

Make Time on the Treadmill Fly By!

These 4 killer cardio plans torch more calories and kick boredom to the curb.

The 4-Minute Fat-Burning Miracle Workout

And no, we're not exaggerating! See for yourself.

Blast 300 Calories on the Rowing Machine

Got 30 minutes? Use them to torch fat and sculpt every inch with this high-intensity plan.

The Best Cardio for Your Abs

When it comes to melting off belly fat, is all cardio created equal?

How Long Can You Go Without the Gym Before Your Fitness Levels Suffer?

Sure, you're busy, but you may rethink skipping workouts after you hear how quickly your body reverts back to its unfit state.

Boost Yout Heart Rate and Calorie Burn In Only 4 Moves

Trainer Kaisa Keranen shows you how to break a sweat, fast.

25-Minute Arc Trainer Workout

Rush to this fat-blasting machine before other gym goers realize how amazing it is!

The Indoor Running Workout

Weather-proof your cardio routine without setting foot on a treadmill this winter.

Walk Off the Weight!

Turn an afternoon stroll into a serious sweat session with this 30-minute plan.