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Cardio

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Torch 200 Calories in 20 Minutes

Torch 50 percent more calories than the elliptical while toning your entire body.

Burn 500 Calories in 30 Minutes!

Maximize every second of your workout with these 5 fat-frying cardio plans.

Get Loose! The Best IT Band Stretches

A quick fix for when running results in achy knees and severely tight leg muscles.

20-Minute Home Cardio Workout

Forget the treadmill! This quick routine will send your metabolism soaring.

Killer Kickboxing Workout

8 awesome drills to torch fat and tone every inch of your body.

The Interval Training Routine That Will Train Your Core

Burn calories and strengthen your abs with this equipment-free workout.

Make Time on the Treadmill Fly By!

These 4 killer cardio plans torch more calories and kick boredom to the curb.

The Do-Anywhere Tabata Workout You Can Crush In 4 Minutes Flat

Room to jump? Good--that's all you need to break a sweat in four fast minutes

How (In)Accurate Are Calorie Counters at the Gym?

Find out which cardio machines dramatically stretch the truth.

The 4-Minute Fat-Burning Miracle Workout

And no, we're not exaggerating! See for yourself.

Torch 200+ Calories in 20 Minutes

Burn and firm all over with this high-intensity cardio-sculpting plan.

The No-Equipment Cardio Workout

This bodyweight circuit makes fitting in a killer fat-burning session simple!

This Total-Body HIIT Workout Will Get You Sweating In Under 5 Minutes

It will be the longest, but most #worthit 5 minutes of your life

Boost Yout Heart Rate and Calorie Burn In Only 4 Moves

Trainer Kaisa Keranen shows you how to break a sweat, fast.

The Best Cardio for Your Abs

When it comes to melting off belly fat, is all cardio created equal?

10 Women's Races for Your Next Girls' Weekend

Wine, flowers, jewelry, and other ladies-only awards make these runs more like parties than workouts.

Spin to Slim Workout

This DIY ride combines fat-blasting sprints and thigh-trimming climbs in one 30-minute session.

Better-than-the-Treadmill Cardio Blast

Become a lean, mean, climbing machine with this fat-blasting plan.

25-Minute Arc Trainer Workout

Rush to this fat-blasting machine before other gym goers realize how amazing it is!

10 Fat-Blasting Tabata Plans

Take your tabata off the treadmill and torch mega calories in 4 minutes with these moves.

A Cardio Workout That's Better Than the Treadmill

Trade your boring run for this fast, fat-burning session!