You are here

Cardio

Popular in Cardio

Torch 200 Calories in 20 Minutes

Torch 50 percent more calories than the elliptical while toning your entire body.

20-Minute Home Cardio Workout

Forget the treadmill! This quick routine will send your metabolism soaring.

Burn 500 Calories in 30 Minutes!

Maximize every second of your workout with these 5 fat-frying cardio plans.

Spin to Slim Workout

This DIY ride combines fat-blasting sprints and thigh-trimming climbs in one 30-minute session.

Torch 200+ Calories in 20 Minutes

Burn and firm all over with this high-intensity cardio-sculpting plan.

The Best Cardio for Your Abs

When it comes to melting off belly fat, is all cardio created equal?

The 4-Minute Fat-Burning Miracle Workout

And no, we're not exaggerating! See for yourself.

Get Loose! The Best IT Band Stretches

A quick fix for when running results in achy knees and severely tight leg muscles.

25-Minute Arc Trainer Workout

Rush to this fat-blasting machine before other gym goers realize how amazing it is!

30-Day Challenge: Heart Rate-Boosting HIIT Workout

Go ahead, cheat on your regular workout.

Your 7-Minute Fat-Blasting HIIT Workout

No time? With this quickie workout, there's no excuse!

How (In)Accurate Are Calorie Counters at the Gym?

Find out which cardio machines dramatically stretch the truth.

Which Workout Burns More Calories?

From swimming to skating, yoga to yard work, see how your favorite sports, workouts, and everyday activities stack up.

Better-than-the-Treadmill Cardio Blast

Become a lean, mean, climbing machine with this fat-blasting plan.

10-Minute Cardio Workout

Torch fat and sculpt your abs with these 5 multitasking moves.

How to Burn More Calories Outside the Gym

Transform any outdoor space into the ultimate fat-burning zone with this killer cardio and strength routine.

Make Time on the Treadmill Fly By!

These 4 killer cardio plans torch more calories and kick boredom to the curb.

11 Science-Backed Reasons Running Is Really Good for You

No, it won't destroy your knees. Yes, runner's high is an actual thing.

Science Says Compression Gear Can Up Your Endurance

You might want to pick up some before your next long-distance race or run.

6 Rules for Running Faster

The smartest ways to increase your speed whether you're racing or just running for fun.

Killer Kickboxing Workout

8 awesome drills to torch fat and tone every inch of your body.

Blast 300 Calories on the Rowing Machine

Got 30 minutes? Use them to torch fat and sculpt every inch with this high-intensity plan.

A Cardio Workout That's Better Than the Treadmill

Trade your boring run for this fast, fat-burning session!

10-Minute Cardio Blast

Shorten your cardio time with this efficient workout from fitness coach Erin Stutland.