Cardio
Become a Better Runner Without Running

Now’s the time to prep for spring races! Boost speed, build endurance, and stay injury-free with these 7 exercises.

RUNNINGslide show
The Fat-Burning Secret All Triathletes Know

Zoning out during your cardio sesh and no longer seeing results? This combo plan may be your quick fix!

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Hate Running? 25 Ways to Learn to Love It

Some of our favorite running bloggers and coaches share their best tips for finding fun on the run (really!).

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RUNNINGarticle
How to Burn More Calories Outside the Gym

Transform any outdoor space into the ultimate fat-burning zone with this killer cardio and strength routine.

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25 Good Reasons Not to Run a Marathon

It's certainly an admirable feat to run 26.2 miles, but it's not for everyone. Here's how to decide if hitting the pavement might be a huge mistake.

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CARDIO

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Get Inspired to Go Mountain Biking

You'll want to blaze a new trail in your fitness routine after watching our editor-at-large's mountain biking adventure.

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CARDIO

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Behind the Scenes at the SHAPE Diva Dash!

Our editor-at-large takes you to the obstacle course run to show you how to get a great workout while having a blast.

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RACESvideo
Blast 300 Calories on the Rowing Machine

Got 30 minutes? Use them to torch fat and sculpt every inch with this high-intensity plan.

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ROWINGarticle

CARDIO

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A Cardio Workout That's Better Than the Treadmill

Trade your boring run for this fast, fat-burning session!

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