Now’s the time to prep for spring races! Boost speed, build endurance, and stay injury-free with these 7 exercises.
Zoning out during your cardio sesh and no longer seeing results? This combo plan may be your quick fix!
Some of our favorite running bloggers and coaches share their best tips for finding fun on the run (really!).
Transform any outdoor space into the ultimate fat-burning zone with this killer cardio and strength routine.
It's certainly an admirable feat to run 26.2 miles, but it's not for everyone. Here's how to decide if hitting the pavement might be a huge mistake.
You'll want to blaze a new trail in your fitness routine after watching our editor-at-large's mountain biking adventure.
Our editor-at-large takes you to the obstacle course run to show you how to get a great workout while having a blast.
Got 30 minutes? Use them to torch fat and sculpt every inch with this high-intensity plan.
Trade your boring run for this fast, fat-burning session!
Look and feel your best with these healthy eating tips & workout strategies.
Get a Behind the Scenes Peek at the UFC Gym
Our fitness editor visited the UFC Gym in Manhattan for an empowering kickboxing routine.
The Quick Eyeliner Trick to Make Your Ey...
5 New Ways to Make Pizza