Wednesday, 02/15/2012 at 09:56 AM
8 readers share the lessons they learned from getting their groove on.
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Cardio
Tuesday, 01/03/2012 at 11:58 AM
Whether you've just signed up for your first 5K or have a few half marathons under your race belt, running faster is sure to be on your list of goals. Here are a few rules for chasing after ...
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Friday, 12/30/2011 at 01:34 PM
Don't let the winter weather stop you from pounding the pavement. We've got five good reasons that running in cold weather is actually good for you—so lace up your sneakers, bundle up, and ...
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Thursday, 12/29/2011 at 11:36 AM
If your body (or brain) is bored of the same workout routine, it's time to take a new approach. There are tons of innovative gym classes that let you blast fat while you're having fun.
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