Cardio
30 Things We Appreciate About Running

So inspiring, even haters will want to lace up their kicks and hit the open road.

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Workouts That Burn 10+ Cals a Minute

Torch more than 100 calories in just 10 minutes with these 5 killer cardio plans.

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10 Hilarious Running T-Shirts

We wish one of these Ts would end up in the swag bag at our next race!

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8 Low-Impact Fat Blasters

Sidelined with an injury? Keep seeing results with these joint-friendly workouts.

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INJURIESslide show
SHAPE Shoe Awards 2013

Lace up a pair of these 14 winners and get psyched to work out again!

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WOMEN'S SHOESslide show
Burn 500 Calories in 30 Minutes!

Maximize every second of your workout with these 5 fat-frying cardio plans.

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The 31 Best Cycling Tips

Pro female bikers share all the training, nutrition, racing, and other know-how you need for a smooth ride.

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Spin to Slim Playlist

Nothing gets your legs pumping on a ride like a heart-pumping playlist

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 article
10 Races to Run Before You Die

See the world and fit in a workout on these unforgettable getaways.

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