3 Tips to Make Your Workout Feel Easier

Find out what VO2 max means and the best ways to take yours up a notch.

Must-Know Tips for Steamy Workouts

Do NOT head outside for a summer run until you've read this!

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25-Minute Arc Trainer Workout

Rush to this fat-blasting machine before other gym goers realize how amazing it is!

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Cardio Fat-Blaster

5 equipment-free moves to kick your body into fat-burning mode, fast.

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Make Time on the Treadmill Fly By!

These 4 killer cardio plans torch more calories and kick boredom to the curb.

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Walking vs Running: Which is Better?

They offer similar health benefits, but when it comes to losing weight, one reigns supreme.

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The No-Equipment Cardio Workout

This bodyweight circuit makes fitting in a killer fat-burning session simple!

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Get Loose! The Best IT Band Stretches

A quick fix for when running results in achy knees and severely tight leg muscles.

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Hot Trend: Tabata Training

Burn more fat in less time with this high-intensity cardio workout

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