Cardio
The Triple-Play Cardio Plan

This three-machine workout is the secret to blasting more calories in less time.

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How Many Calories Does Dancing Really Burn?

The American Council on Fitness put popular QiDance to the test, and you won’t believe the results!

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 blogs
The Indoor Running Workout

Weather-proof your cardio routine without setting foot on a treadmill this winter.

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 slide show
Spin Smarter: 9 Ways to Maximize Your Ride

Expert tips to check your form, burn more fat, and stay injury-free during spin class.

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SPINNINGslide show
Fitness Trends to Watch for in 2013

13 next-big-things in exercise and how you can use them to kick butt!

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FITNESS TRENDSslide show
Spin to Slim Workout

This DIY ride combines fat-blasting sprints and thigh-trimming climbs in one 30-minute session.

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SPINNINGarticle
The Best Cardio for Your Abs

When it comes to melting off belly fat, is all cardio created equal?

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 slide show
Treadmill Tricks to Burn More Fat

Turn your dreadmill to shredmill with these expert tips for better, faster results.

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Hotel Room Cardio

You don't even need sneakers for this fat-blasting circuit!

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 slide show