Cardio

CARDIO

Hot Trend: Tabata Training

Burn more fat in less time with this high-intensity cardio workout

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 video

CARDIO

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Fat-Blasting Rebounding Routine

Our trampoline-based cardio plan will have you burning 230+ calories in 25 minutes and feeling like a kid again

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CARDIO

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Alessandra Ambrosio's Cardio Plan

Get started cycling with the Victoria's Secret model and her trainer.

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CARDIO

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10-Minute Cardio Blast

Shorten your cardio time with this efficient workout from fitness coach Erin Stutland.

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Alternative Cardio Workout

Your favorite toning tool is about to blow your mind (and burn mega calories)!

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8 Common Running Myths, Busted!

Our experts clear up the confusion.

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RUNNINGarticle
Walk Off the Weight!

Turn an afternoon stroll into a serious sweat session with this 30-minute plan.

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30 Things We Appreciate About Running

So inspiring, even haters will want to lace up their kicks and hit the open road.

Workouts That Burn 10+ Cals a Minute

Torch more than 100 calories in just 10 minutes with these 5 killer cardio plans.

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