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A 20-Minute Cardio Workout That Blasts Fat and Builds Strength
Popular in Cardio
Torch 200 Calories in 20 Minutes
Torch 50 percent more calories than the elliptical while toning your entire body.
Burn 500 Calories in 30 Minutes!
Maximize every second of your workout with these 5 fat-frying cardio plans.
Get Loose! The Best IT Band Stretches
A quick fix for when running results in achy knees and severely tight leg muscles.
20-Minute Home Cardio Workout
Forget the treadmill! This quick routine will send your metabolism soaring.
Killer Kickboxing Workout
8 awesome drills to torch fat and tone every inch of your body.
The Interval Training Routine That Will Train Your Core
Burn calories and strengthen your abs with this equipment-free workout.
Make Time on the Treadmill Fly By!
These 4 killer cardio plans torch more calories and kick boredom to the curb.
Sculpt Your Butt From Every Angle With One Quickie Workout
Your glutes will be burning for more.
Beyonce-Inspired Dances Moves That Are Actually a Killer Workout
*Okay, ladies, now let's get in formation*
The Do-Anywhere Tabata Workout You Can Crush In 4 Minutes Flat
Room to jump? Good--that's all you need to break a sweat in four fast minutes
How (In)Accurate Are Calorie Counters at the Gym?
Find out which cardio machines dramatically stretch the truth.
The 4-Minute Fat-Burning Miracle Workout
And no, we're not exaggerating! See for yourself.
Torch 200+ Calories in 20 Minutes
Burn and firm all over with this high-intensity cardio-sculpting plan.
The No-Equipment Cardio Workout
This bodyweight circuit makes fitting in a killer fat-burning session simple!
This Total-Body HIIT Workout Will Get You Sweating In Under 5 Minutes
It will be the longest, but most #worthit 5 minutes of your life
Boost Yout Heart Rate and Calorie Burn In Only 4 Moves
Trainer Kaisa Keranen shows you how to break a sweat, fast.
The Best Cardio for Your Abs
When it comes to melting off belly fat, is all cardio created equal?
10 Women's Races for Your Next Girls' Weekend
Wine, flowers, jewelry, and other ladies-only awards make these runs more like parties than workouts.
Spin to Slim Workout
This DIY ride combines fat-blasting sprints and thigh-trimming climbs in one 30-minute session.
Better-than-the-Treadmill Cardio Blast
Become a lean, mean, climbing machine with this fat-blasting plan.
25-Minute Arc Trainer Workout
Rush to this fat-blasting machine before other gym goers realize how amazing it is!
10 Fat-Blasting Tabata Plans
Take your tabata off the treadmill and torch mega calories in 4 minutes with these moves.
A Cardio Workout That's Better Than the Treadmill
Trade your boring run for this fast, fat-burning session!
Burn Fat and Build Muscle with This Quickie Strength HIIT Workout
Crank your metabolism