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Cardio

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Torch 200 Calories in 20 Minutes

Torch 50 percent more calories than the elliptical while toning your entire body.

Spin to Slim Workout

This DIY ride combines fat-blasting sprints and thigh-trimming climbs in one 30-minute session.

20-Minute Home Cardio Workout

Forget the treadmill! This quick routine will send your metabolism soaring.

Burn 500 Calories in 30 Minutes!

Maximize every second of your workout with these 5 fat-frying cardio plans.

Get Loose! The Best IT Band Stretches

A quick fix for when running results in achy knees and severely tight leg muscles.

Torch 200+ Calories in 20 Minutes

Burn and firm all over with this high-intensity cardio-sculpting plan.

10 Delicious Ways to Eat Tempeh

Meet, tempeh bacon. You're welcome.

The 4-Minute Fat-Burning Miracle Workout

And no, we're not exaggerating! See for yourself.

10 Fat-Blasting Tabata Plans

Take your tabata off the treadmill and torch mega calories in 4 minutes with these moves.

Better-than-the-Treadmill Cardio Blast

Become a lean, mean, climbing machine with this fat-blasting plan.

The Best Cardio for Your Abs

When it comes to melting off belly fat, is all cardio created equal?

Your 7-Minute Fat-Blasting HIIT Workout

No time? With this quickie workout, there's no excuse!

25-Minute Arc Trainer Workout

Rush to this fat-blasting machine before other gym goers realize how amazing it is!

Blast 300 Calories on the Rowing Machine

Got 30 minutes? Use them to torch fat and sculpt every inch with this high-intensity plan.

Make Time on the Treadmill Fly By!

These 4 killer cardio plans torch more calories and kick boredom to the curb.

How (In)Accurate Are Calorie Counters at the Gym?

Find out which cardio machines dramatically stretch the truth.

Killer Kickboxing Workout

8 awesome drills to torch fat and tone every inch of your body.

The No-Equipment Cardio Workout

This bodyweight circuit makes fitting in a killer fat-burning session simple!

Which Workout Burns More Calories?

From swimming to skating, yoga to yard work, see how your favorite sports, workouts, and everyday activities stack up.

Which Is Better: Running Faster or Longer?

We're setting the record straight when it comes to distance versus sprints.

Treadmill Tricks to Burn More Fat

Turn your dreadmill to shredmill with these expert tips for better, faster results.

15 Races to Add to Your Half Marathon Bucket List

Take your race game to the next level with these must-try half marathons.

So, What's Wrong With Only Doing Cardio?

We hit up celeb trainer Courtney Paul during his workout at David Barton Gym for a no-B.S. answer to this common fitness question.

10-Minute Cardio Blast

Shorten your cardio time with this efficient workout from fitness coach Erin Stutland.