Cardio

Can't muster the motivation to make it to the gym? Skip it! Jumping rope burns more than 10 calories a minute while strengthening your legs, butt, shoulders, and arms. And it doesn’t take ... Read More

Want to fire up your fat-burning furnace? Make your workout a three-way, logging equal amounts of time on the stair-climber, elliptical, and treadmill. "Performing short stints on several ... Read More

Weather-proof your cardio routine without setting foot on a treadmill this winter. Read More

Expert tips to check your form, burn more calories, and stay injury-free during spin class. Read More

13 next-big-things in exercise and how you can use them to kick butt! Read More