Cardio

5 Ways to Make Your Workout Work Harder

Hit a plateau? Go longer, stronger, and faster with these simple tweaks to your current routine.

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The Top 21 Free Fitness Classes in America

Free? You have no excuse not to get out there!

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10 Ways to Go from Spin Class to the Road

Tip from top female cyclists from La Course—the inaugural, one-day women's race—of the 2014 Tour de France.

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The Top 10 Fears Marathoners Experience

Face down these common concerns, and you’ll complete 26.2 miles with confidence and soak up the high afterward.

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The 3 Injuries You're Most Likely to Get This Spring

Now that it’s finally warm enough to take your runs outside, don’t let a too-aggressive approach leave you on the couch injured. Follow these strategies and enjoy the sunny miles all season.

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10 Unexpected Truths About Running a Marathon

Before you sign up for 26.2 miles, consider these frank facts from someone who’s been there.

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Shave a Minute Off Your Run

On the anniversary of the 4-minute mile being broken, set a personal record at your next race with these strategies.

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The 9 Best Races to See the World

They may require a plane, train, or boat to reach, but once you arrive, 2 feet will be enough to enjoy these worldly fitness adventures.

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