A new study suggests this quirky piece of exercise equipment could have some serious benefits!
From your brain to the bottom of your feet, this handy infographic details what you're signing your body up for when you run a race.
Hot weather can make running feel like a drag. These cool pro tips will help you stay fast.
Sweating a certain way can do more than carve sleek muscles, according to two new studies.
It could make you faster, new research finds!
Yes, it's harder than on the pavement—but that just means your calves will look even better afterwards.
If your running sneakers have been through the ringer but you're desperate to go for a jog, should you lace up your cross-trainers? Our expert weighs in.
Turns out, cycling strengthens more than just your calves! Learn how saddling up can boosts your brainpower.
And Barbara Brady isn't stopping any time soon!
Look and feel your best with these healthy eating tips & workout strategies.
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