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Cardio

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Burn 500 Calories in 30 Minutes!

Maximize every second of your workout with these 5 fat-frying cardio plans.

20-Minute Home Cardio Workout

Forget the treadmill! This quick routine will send your metabolism soaring.

How (In)Accurate Are Calorie Counters at the Gym?

Find out which cardio machines dramatically stretch the truth.

Torch 200+ Calories in 20 Minutes

Burn and firm all over with this high-intensity cardio-sculpting plan.

10 Fat-Blasting Tabata Plans

Take your tabata off the treadmill and torch mega calories in 4 minutes with these moves.

The 4-Minute Fat-Burning Miracle Workout

And no, we're not exaggerating! See for yourself.

Which Workout Burns More Calories?

From swimming to skating, yoga to yard work, see how your favorite sports, workouts, and everyday activities stack up.

The No-Equipment Cardio Workout

This bodyweight circuit makes fitting in a killer fat-burning session simple!

Spin to Slim Workout

This DIY ride combines fat-blasting sprints and thigh-trimming climbs in one 30-minute session.

Best New Fitness Trackers

New bands are constantly hitting the market. Which ones are worth your cash?

The Best Cardio for Your Abs

When it comes to melting off belly fat, is all cardio created equal?

Treadmill Tricks to Burn More Fat

Turn your dreadmill to shredmill with these expert tips for better, faster results.

Become a Better Runner Without Running

Now's the time to prep for spring races! Boost speed, build endurance, and stay injury-free with these 7 exercises.

Make Time on the Treadmill Fly By!

These 4 killer cardio plans torch more calories and kick boredom to the curb.

8 Low-Impact Fat Blasters

Sidelined with an injury? Keep seeing results with these joint-friendly workouts.

Is It Safe to Run Every Day?

Experts explain how to make this winter weight-loss strategy a healthy--not harmful--habit.

10-Minute Cardio Blast

Shorten your cardio time with this efficient workout from fitness coach Erin Stutland.

Hill Running: 5 Reasons to Love the Incline

When you learn the benefits of changing levels, you'll be running for the hills.

Improve Your Running Technique

Check your form and get more out of your next run with these 10 expert tips.

5 Reasons Running in Cold Weather is Good for You

Experts say you should skip the treadmill this winter. Find out why!

A Cardio Workout That's Better Than the Treadmill

Trade your boring run for this fast, fat-burning session!

Hilarious Meghan Trainor Parody Video Captures Struggle of New Year's Fitness Goals

If you made a resolution to get fit or eat healthier, this video will make you feel your pain is understood.

Behind the Scenes at the SHAPE Diva Dash!

Our editor-at-large takes you to the obstacle course run to show you how to get a great workout while having a blast.