Would You Use an Outdoor Elliptical?

A new study suggests this quirky piece of exercise equipment could have some serious benefits!

What Running a Marathon Really Does to Your Body

From your brain to the bottom of your feet, this handy infographic details what you're signing your body up for when you run a race.

7 Tricks to Boost Your Running Speed

Hot weather can make running feel like a drag. These cool pro tips will help you stay fast.

How Weights and Cardio Cut Breast Cancer Risk

Sweating a certain way can do more than carve sleek muscles, according to two new studies.

Should You Read on the Spin Bike?

It could make you faster, new research finds!

Hit the Sand! 5 Essential Beach Running Tips

Yes, it's harder than on the pavement—but that just means your calves will look even better afterwards.

When to Retire Your Running Shoes

If your running sneakers have been through the ringer but you're desperate to go for a jog, should you lace up your cross-trainers? Our expert weighs in.

The Mental Health Benefits of Bike Riding

Turns out, cycling strengthens more than just your calves! Learn how saddling up can boosts your brainpower.

This 71-Year-Old Woman Has Ran More Than 80 Marathons

And Barbara Brady isn't stopping any time soon!