Look and feel your best with these healthy eating tips & workout strategies.
...After encountering bears, wild dogs, the flu, heat stroke, and being hit by a car. How's that for fitspiration?!
Don’t wait for an injury to sideline you. Avoid (or treat) these common discomforts that plague new runners.
A good run helps this women cope with her problems.
A new study finds that when it comes to long races, these surprising foods could boost your performance.