Cardio
Exclusive Run-Sculpt Routine from the Mile High Run Club

Running classes are all the rage right now! See why with this at-home cardio plan that busts treadmill boredom and gives you the killer conditioning workout you crave.

The Workout That Could Make You Sick

Exercise is good for the immune system, right? Well, new research says certain training could leave you feeling under the weather.

174 shared this
Trick Yourself Into Running Faster!

Try this mental technique for a faster running time today.

46 shared this
RUNNINGarticle
Female Swimmer Makes History

Alia Atkinson becomes the first black female to set a world swimming record and grab gold at the championships.

89 shared this
SWIMMINGarticle
Learn to Love the Treadmill

The "dreadmill" isn't that dreadful! These five truths will give you more than enough reason to learn to love your indoor run.

102 shared this
Is Hotter Always Better?

When it comes to fitness, many exercise studios are turning up the heat—literally. Here, the real deal on hot workout classes.

72 shared this
A Sweet Reason to Sweat

See how cardio and resistance training can help counteract the negative effects of too much sugar.

76 shared this
SUGARarticle
Top Running Tips from One of the Fastest Female Marathoners on Earth

Steal these mental tricks from Shalane Flanagan to stay on track with your training during colder months.

95 shared this
9 Staples for Chilly Rides

It may be cold out, but that’s no excuse to skip your ride! Suit up with these apparel and gear picks that’ll help keep you just the right amount of toasty.

18 shared this
CYCLINGslide show