Cardio
4 SoulCycle Tips to Take to Spin Class

Make the most of standing climbs and "runs" to boost the efficiency of your cardio workouts.

SOUL CYCLEarticle
A Treadmill Test Can Predict When You’ll Die

This simple formula can predict whether you’ll still be alive in 10 years, according to new research.

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LONGEVITYarticle
"Why I'd Rather Run with Women"

Races like the Disney Princess Half Marathon harness the power of women working together. One writer shares her experience.

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RACESarticle
The Simple Tweak to Avoid Runner's Knee

Leave runner's knee on the sidelines with this simple change to your running form.

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KNEE PAINarticle
NCAA Now Offers College Scholarships to Triathletes

Forget the piggy bank—there's a new way to pay for college (and stay uber healthy!).

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TRIATHLONSarticle
10 Movie-Themed Fun Runs

Instead of simply watching the Oscars, celebrate the award show in Shape style—with blockbuster-themed races

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RACESlist
Is This the Riskiest Thing Ever Done at a Marathon?

We commend anyone who can run 26.2 miles, but Hyvon Ngetich's determination to finish may have put her at serious risk.

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RUNNINGarticle
How to Track Your Fitness for Free

If you're reading this on your phone, you're already holding everything you need.

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The Best 10 Races for Newbie Runners

Looking to tackle your first 5k or more? Check out the best courses in America for first-timers.

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RUNNINGslide show