Cardio

The Secret to Running Your Fastest Race Yet

Train your body to start slow so you can finish faster (and happier!).

5 Dance-Inspired Workout Classes We Love

Firm up while getting down at these new workout studios that have us feeling footloose.

595 shared this
DANCE WORKOUTSslide show

The Truth About 5-Minute Workouts

Five minutes to fit? Only if you use your time effectively.

526 shared this

America’s Top 10 Turkey Trots

Earn your mashed potatoes and gravy at one of the 1,300 Thanksgiving-themed races in the U.S.!

228 shared this
RACESslide show

4 Easy Ways to Winter-Proof Your Workout Clothes

Expert tips to keep your cold-weather gear in great shape all season long.

33423 shared this

10 Food-Fueled Races

It may not be polite to eat and run, but it’s de rigueur at these events for foodie foot racers.

146 shared this
RACESslide show

I Broke My Ankle During a Spartan Race—and Can’t Wait to Get Back Out There

How suffering an injury doing what you love can be turned into something positive—and ultimately help you get fitter, faster.

332 shared this
INJURIESarticle

Which Workout Burns More Calories?

From swimming to skating, yoga to yard work, see how your favorite sports, workouts, and everyday activities stack up.

1371 shared this
CALORIE BURNINGslide show