Race Walking Guide

Race walking helps you to improve your aerobic fitness levels and burn calories with a low risk of sports injuries occurring. Find out more about race walking, including the best shoes to wear to increase speed.

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Calories Burned During Exercise: 10 Ways

Get ready to supercharge your calorie burn!

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Cardio Workout Routines That Really Work!

Mix interval training with steady-state cardio for maximum results and no chance of boredom.

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Eco Friendly Fitness Tips

Looking for fitness tips that are also good for the environment? Those are exactly the kind of hiking tips, backpacking tips, canoeing tips and more found here. See how you can care about the planet & your fitness.