Cardio
9 Staples for Chilly Rides

It may be cold out, but that’s no excuse to skip your ride! Suit up with these apparel and gear picks that’ll help keep you just the right amount of toasty.

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CYCLINGslide show
10 Ways to Power Through Your Winter Run

Don’t let frigid temps stop you from getting the most out of a workout!

Is It Safe to Run Every Day?

Experts explain how to make this winter weight-loss strategy a healthy—not harmful—habit.

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RUNNINGarticle
Best New Fitness Trackers

New bands are constantly hitting the market. Which ones are worth your cash?

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WORKOUT GEARslide show
The Most Stunning Places to Break a Sweat

Forget your spare, sweat-spattered home gym. These gorgeous fitness centers will take your breath away—and not just while you’re on the treadmill.

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FITNESS TRENDSslide show
A Brand New Way to Do HIIT

Get more bang for your exercise buck by learning how to do strength training intervals.

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HIITarticle
Your Cold-Weather Cycling Guide

Don't put your bike in storage till spring. Follow these pro-cyclist tips for biking through plunging temps and slushy conditions.

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The Secret to Running Your Fastest Race Yet

Train your body to start slow so you can finish faster (and happier!).

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5 Dance-Inspired Workout Classes We Love

Firm up while getting down at these new workout studios that have us feeling footloose.

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DANCE WORKOUTSslide show