Cardio

Forget the treadmill! This quick routine will send your metabolism soaring. Read More

Victoria's Secret model Alessandra Ambrosio has one lean, rockin' bod. Here, she and her trainer Justin Gelband share their tips for getting started with indoor cycling. For more workouts and ... Read More

Interval training is the ultimate fitness mashup, blending the speeds of both the tortoise and the hare. The benefits of this workout — pushing your pace, then slowing down to recover just so ... Read More

Ride along as the Tour de Pink raises funds and awareness for breast cancer in young women. Read More

Your transition to the trails will be a breeze with these tips from running expert Tina Vindum. Read More