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You'll Never Guess Which Bathroom Product Makes for an Epic Workout
It might seem like bathroom humor, but this toilet paper Tabata workout is no joke.
The 4-Minite No-Crunch Tabata Workout for a Cinched Core
Four minutes dedicated to carving your six-pack.
Get Loose! The Best IT Band Stretches
A quick fix for when running results in achy knees and severely tight leg muscles.
An Open Letter to Runners Who Think They're "Too Slow"
Lace up, get out, and no more negative talk.
Torch 200 Calories in 20 Minutes
Torch 50 percent more calories than the elliptical while toning your entire body.
10 Delicious Ways to Eat Tempeh
Meet, tempeh bacon. You're welcome.
The 4-Minute Fat-Burning Miracle Workout
And no, we're not exaggerating! See for yourself.
So, You Think You Can't Run Far, Huh?
This is an open letter to all you runners who think they can't do long distances.
20-Minute Home Cardio Workout
Forget the treadmill! This quick routine will send your metabolism soaring.
Burn 500 Calories in 30 Minutes!
Maximize every second of your workout with these 5 fat-frying cardio plans.
Torch 200+ Calories in 20 Minutes
Burn and firm all over with this high-intensity cardio-sculpting plan.
Sculpt Your Butt From Every Angle With One Quickie Workout
Your glutes will be burning for more.
The Best Cardio for Your Abs
When it comes to melting off belly fat, is all cardio created equal?
Spin to Slim Workout
This DIY ride combines fat-blasting sprints and thigh-trimming climbs in one 30-minute session.
10-Minute Cardio Blast
Shorten your cardio time with this efficient workout from fitness coach Erin Stutland.
The Total-Body Tabata Workout You Can Do Anywhere
Full body burn, no gym necessary
The Cardio-Core Workout for a Total-Body Burn
Burn fat and chisel your core at the same time.
How (In)Accurate Are Calorie Counters at the Gym?
Find out which cardio machines dramatically stretch the truth.
The No-Equipment Cardio Workout
This bodyweight circuit makes fitting in a killer fat-burning session simple!
Spin Smarter: 9 Ways to Maximize Your Ride
Expert tips to check your form, burn more fat, and stay injury-free during spin class.
25-Minute Arc Trainer Workout
Rush to this fat-blasting machine before other gym goers realize how amazing it is!
Improve Your Running Technique
Check your form and get more out of your next run with these 10 expert tips.
Better-than-the-Treadmill Cardio Blast
Become a lean, mean, climbing machine with this fat-blasting plan.
Burn Fat and Build Muscle with This Quickie Strength HIIT Workout
Crank your metabolism