Cardio

CARDIO

Hilarious Meghan Trainor Parody Video Captures Struggle of New Year's Fitness Goals

If you made a resolution to get fit or eat healthier, this video will make you feel your pain is understood.

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FUNNYvideo
7 Fresh Cycling Class Trends

Cycling classes are getting a makeover, helping re-energize riders and speed up results. Keep an eye out for these cycling class trends that may come to a studio or gym near you

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#showusyouroutFIT on Instagram and you could appear on Shape.com!

Your workout clothes could motivate you to move. Find out why, then share your favorite gear!

10 Running Resolutions for the New Year

Set the right goals and you'll run faster, train smarter, and have more fun hitting the pavement this year.

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How Long Can You Go Without the Gym Before Your Fitness Levels Suffer?

Sure, you're busy, but you may rethink skipping workouts after you hear how quickly your body reverts back to its unfit state.

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The Best Way to Fuel Your Run or Ride

Which is better for endurance exercise: real food, gels and goo, or something in between?

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Static Stretching Can Mess Up Your Workout

Here's what to do pre-sweat sesh instead.

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STRETCHINGarticle
Missing Serial? 9 Other Podcasts That Will Keep You Going Through Long Runs

These gripping podcasts practically guarantee you'll never cut a workout short.

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This Group Is Changing the Future of Biking

This cycling organization wants to make biking better and safer—and they've got riding tips, too!

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CYCLINGarticle