The Mental Health Benefits of Bike Riding

Turns out, cycling strengthens more than just your calves! Learn how saddling up can boosts your brainpower.

This 71-Year-Old Woman Has Ran More Than 80 Marathons

And Barbara Brady isn't stopping any time soon!

30 Thoughts You Have in Spin Class

On the outside? You're a smiling, glowing, spinning champ. On the inside? Things are a little different.

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How quitting the gym changed one writer's body for the better.

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What Running a Marathon Looks Like Around the World

From the fastest and slowest countries to the nation with the most female runners, check out the surprising stats from the largest analysis of marathon runners in history!

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The Faster You Run, the Better It Is for Your Knees

Now you can have it all: Run faster and reduce knee pain all at once. Find out the safe way to speed up!

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A Run Today Keeps Cancer Away, Says Science

How hard you go in your workouts may have a direct correlation to disease development, according to new research.

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I Ran a Marathon in Antarctica!

Rough trails, extreme weather, potential hypothermia?! Running a race in Antarctica was unlike anything I'd ever experienced.

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14 Reasons Why Bike Riding Is Seriously Badass

Why ride a bike? Because getting around on your own and going faaast is just as fun as an adult.

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