Cardio
Kevin Carr Breaks the Record for the Fastest Run Around the Globe

...After encountering bears, wild dogs, the flu, heat stroke, and being hit by a car. How's that for fitspiration?!

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The Best Pre-Feast Workout

Got a big meal coming up? Working out a certain way beforehand could leave you burning fat for hours and hours!

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HIITarticle
5 Beginner Running Injuries, Plus How to Dodge 'Em

Don’t wait for an injury to sideline you. Avoid (or treat) these common discomforts that plague new runners.

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12 Types of Runners You See in the Spring

The sun is shining, the snow is melting, and the trails are packed again! Watch out for these 12 types while you're out there.

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Burn More Calories After Your Workout Ends

Afterburn is not a myth! Learn how to harness the power of science to melt fat.

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"Running Helped Me Overcome Depression and Anxiety"

A good run helps this women cope with her problems.

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REAL WOMENarticle
Do Pre-Race Rituals Actually Work?

Does your lucky hat really help you on race day? Experts weigh in on 5 quirky pre-race rituals.

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Is This the Secret Ingredient to Speed an "Unhealthy" Food?

A new study finds that when it comes to long races, these surprising foods could boost your performance.

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Why It's Okay to Work Out at a Lower Intensity

HIIT is really all it's cracked up to be—but slow jogs can further your fitness goals too, says new research.

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