Cardio
A Sweet Reason to Sweat

See how cardio and resistance training can help counteract the negative effects of too much sugar.

SUGARarticle
Top Running Tips from One of the Fastest Female Marathoners on Earth

Steal these mental tricks from Shalane Flanagan to stay on track with your training during colder months.

96 shared this
9 Staples for Chilly Rides

It may be cold out, but that’s no excuse to skip your ride! Suit up with these apparel and gear picks that’ll help keep you just the right amount of toasty.

18 shared this
CYCLINGslide show
10 Ways to Power Through Your Winter Run

Don’t let frigid temps stop you from getting the most out of a workout!

77 shared this
Is It Safe to Run Every Day?

Experts explain how to make this winter weight-loss strategy a healthy—not harmful—habit.

59 shared this
RUNNINGarticle
Best New Fitness Trackers

New bands are constantly hitting the market. Which ones are worth your cash?

206 shared this
WORKOUT GEARslide show
The Most Stunning Places to Break a Sweat

Forget your spare, sweat-spattered home gym. These gorgeous fitness centers will take your breath away—and not just while you’re on the treadmill.

34 shared this
FITNESS TRENDSslide show
A Brand New Way to Do HIIT

Get more bang for your exercise buck by learning how to do strength training intervals.

68 shared this
HIITarticle
Your Cold-Weather Cycling Guide

Don't put your bike in storage till spring. Follow these pro-cyclist tips for biking through plunging temps and slushy conditions.

56 shared this