Cardio
10 Fat-Blasting Tabata Plans

Take your tabata off the treadmill and torch mega calories in 4 minutes with these moves.

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“I Raised $1,000 in 74 Minutes.”

Kaley Burns set a new personal best while raising money for cancer. You can too with one of these nationwide relay races.

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Can You Outrun the Flu?

New research suggests that sweating it out can stave off the flu. But are you moving fast enough?

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What Your Mouth Is Telling You About Your Workout

Dry mouth? Extra-sensitive teeth? Here's what those symptoms mean.

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3 Fitness Apps for the Busy Gym-Goer

You'll never miss a workout again!

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The 10 Best Costume Races

Running gorillas, sprinting Santas, dashing Disney characters, to name a few. Check out the most creative races from coast to coast!

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The 10 Best Mile Races In the U.S.

The mile run isn’t just for school kids anymore. The distance is making a comeback. How fast can you run 5,280 feet?

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The 6 Most Inspirational Women in the Ironman World Championship

The performances in Kona, HI, this weekend will be epic—but some of our favorite stories are those of women who have overcome blindness, family tragedies, cancer, and more.

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5 Up-and-Coming Fitness Studios

Shake up your routine by trying out a new twist on your go-to workout. Here, our roundup of top new studios around the country.

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