Cardio
Is It Safe to Run Every Day?

Experts explain how to make this winter weight-loss strategy a healthy—not harmful—habit.

RUNNINGarticle
Best New Fitness Trackers

New bands are constantly hitting the market. Which ones are worth your cash?

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WORKOUT GEARslide show
The Most Stunning Places to Break a Sweat

Forget your spare, sweat-spattered home gym. These gorgeous fitness centers will take your breath away—and not just while you’re on the treadmill.

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FITNESS TRENDSslide show
A Brand New Way to Do HIIT

Get more bang for your exercise buck by learning how to do strength training intervals.

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HIITarticle
Your Cold-Weather Cycling Guide

Don't put your bike in storage till spring. Follow these pro-cyclist tips for biking through plunging temps and slushy conditions.

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The Secret to Running Your Fastest Race Yet

Train your body to start slow so you can finish faster (and happier!).

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5 Dance-Inspired Workout Classes We Love

Firm up while getting down at these new workout studios that have us feeling footloose.

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DANCE WORKOUTSslide show
The Truth About 5-Minute Workouts

Five minutes to fit? Only if you use your time effectively.

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America’s Top 10 Turkey Trots

Earn your mashed potatoes and gravy at one of the 1,300 Thanksgiving-themed races in the U.S.!

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RACESslide show