Cardio

The Truth About 5-Minute Workouts

Five minutes to fit? Only if you use your time effectively.

America’s Top 10 Turkey Trots

Earn your mashed potatoes and gravy at one of the 1,300 Thanksgiving-themed races in the U.S.!

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4 Easy Ways to Winter-Proof Your Workout Clothes

Expert tips to keep your cold-weather gear in great shape all season long.

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10 Food-Fueled Races

It may not be polite to eat and run, but it’s de rigueur at these events for foodie foot racers.

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I Broke My Ankle During a Spartan Race—and Can’t Wait to Get Back Out There

How suffering an injury doing what you love can be turned into something positive—and ultimately help you get fitter, faster.

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INJURIESarticle

Which Workout Burns More Calories?

From swimming to skating, yoga to yard work, see how your favorite sports, workouts, and everyday activities stack up.

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13 Marathon Essentials Every Runner Should Own

In honor of the NYC Marathon, we rounded up our must-have gear that will help you look stylish from the moment you start to the second you finish.

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The Best Hiking Backpacks for Women

These 6 new packs are designed just for your body, so you can carry your load comfortably—and enjoy your outdoor adventure.

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