5 Beginner Running Injuries, Plus How to Dodge 'Em

Don’t wait for an injury to sideline you. Avoid (or treat) these common discomforts that plague new runners.

12 Types of Runners You See in the Spring

The sun is shining, the snow is melting, and the trails are packed again! Watch out for these 12 types while you're out there.

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Burn More Calories After Your Workout Ends

Afterburn is not a myth! Learn how to harness the power of science to melt fat.

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"Running Helped Me Overcome Depression and Anxiety"

A good run helps this women cope with her problems.

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Do Pre-Race Rituals Actually Work?

Does your lucky hat really help you on race day? Experts weigh in on 5 quirky pre-race rituals.

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Is This the Secret Ingredient to Speed an "Unhealthy" Food?

A new study finds that when it comes to long races, these surprising foods could boost your performance.

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Why It's Okay to Work Out at a Lower Intensity

HIIT is really all it's cracked up to be—but slow jogs can further your fitness goals too, says new research.

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12 Epic Finish Line Crossings

It's not whether you win or lose, it's how you cross the finish line!

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4 SoulCycle Tips to Take to Spin Class

Make the most of standing climbs and "runs" to boost the efficiency of your cardio workouts.

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