Experts explain how to make this winter weight-loss strategy a healthy—not harmful—habit.
New bands are constantly hitting the market. Which ones are worth your cash?
Forget your spare, sweat-spattered home gym. These gorgeous fitness centers will take your breath away—and not just while you’re on the treadmill.
Get more bang for your exercise buck by learning how to do strength training intervals.
Don't put your bike in storage till spring. Follow these pro-cyclist tips for biking through plunging temps and slushy conditions.
Train your body to start slow so you can finish faster (and happier!).
Firm up while getting down at these new workout studios that have us feeling footloose.
Five minutes to fit? Only if you use your time effectively.
Earn your mashed potatoes and gravy at one of the 1,300 Thanksgiving-themed races in the U.S.!
Look and feel your best with these healthy eating tips & workout strategies.
Get a Behind the Scenes Peek at the UFC Gym
Our fitness editor visited the UFC Gym in Manhattan for an empowering kickboxing routine.
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