The Simple Tweak to Avoid Runner's Knee

Leave runner's knee on the sidelines with this simple change to your running form.

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NCAA Now Offers College Scholarships to Triathletes

Forget the piggy bank—there's a new way to pay for college (and stay uber healthy!).

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10 Movie-Themed Fun Runs

Instead of simply watching the Oscars, celebrate the award show in Shape style—with blockbuster-themed races

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Is This the Riskiest Thing Ever Done at a Marathon?

We commend anyone who can run 26.2 miles, but Hyvon Ngetich's determination to finish may have put her at serious risk.

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How to Track Your Fitness for Free

If you're reading this on your phone, you're already holding everything you need.

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The Best 10 Races for Newbie Runners

Looking to tackle your first 5k or more? Check out the best courses in America for first-timers.

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4 Mental Running Tips from Usain Bolt

The fastest man in the world shares running wisdom with us mere mortals.

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Run a 5K Faster By Listening to This Type of Music

Music can help you score a PR, but only if you're running to the right tunes! Find out what to download now.

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Tap Into Your Intuition for Better Workout Results

Your gut is great at measuring workout intensity, says a new study. Harness that power for more payoff at the gym.

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