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Cardio

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Torch 200 Calories in 20 Minutes

Torch 50 percent more calories than the elliptical while toning your entire body.

Boost Yout Heart Rate and Calorie Burn In Only 4 Moves

Trainer Kaisa Keranen shows you how to break a sweat, fast.

Burn 500 Calories in 30 Minutes!

Maximize every second of your workout with these 5 fat-frying cardio plans.

20-Minute Home Cardio Workout

Forget the treadmill! This quick routine will send your metabolism soaring.

Spin to Slim Workout

This DIY ride combines fat-blasting sprints and thigh-trimming climbs in one 30-minute session.

Killer Kickboxing Workout

8 awesome drills to torch fat and tone every inch of your body.

Better-than-the-Treadmill Cardio Blast

Become a lean, mean, climbing machine with this fat-blasting plan.

Get Loose! The Best IT Band Stretches

A quick fix for when running results in achy knees and severely tight leg muscles.

Torch 200+ Calories in 20 Minutes

Burn and firm all over with this high-intensity cardio-sculpting plan.

The Best Cardio for Your Abs

When it comes to melting off belly fat, is all cardio created equal?

The 4-Minute Fat-Burning Miracle Workout

And no, we're not exaggerating! See for yourself.

Blast 300 Calories on the Rowing Machine

Got 30 minutes? Use them to torch fat and sculpt every inch with this high-intensity plan.

Make Time on the Treadmill Fly By!

These 4 killer cardio plans torch more calories and kick boredom to the curb.

How (In)Accurate Are Calorie Counters at the Gym?

Find out which cardio machines dramatically stretch the truth.

So You Think You CAN'T Dance?

4 moves you (yes, you!) can use at your office holiday party.

25-Minute Arc Trainer Workout

Rush to this fat-blasting machine before other gym goers realize how amazing it is!

The Indoor Running Workout

Weather-proof your cardio routine without setting foot on a treadmill this winter.

Become a Better Runner Without Running

Now's the time to prep for spring races! Boost speed, build endurance, and stay injury-free with these 7 exercises.

Torch 225 Calories in 25 Minutes

Kick it old-school and get firm in a flash with this calisthenics-based bodyweight workout.