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Cardio

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Torch 200 Calories in 20 Minutes

Torch 50 percent more calories than the elliptical while toning your entire body.

Spin to Slim Workout

This DIY ride combines fat-blasting sprints and thigh-trimming climbs in one 30-minute session.

20-Minute Home Cardio Workout

Forget the treadmill! This quick routine will send your metabolism soaring.

Burn 500 Calories in 30 Minutes!

Maximize every second of your workout with these 5 fat-frying cardio plans.

Get Loose! The Best IT Band Stretches

A quick fix for when running results in achy knees and severely tight leg muscles.

The 4-Minute Fat-Burning Miracle Workout

And no, we're not exaggerating! See for yourself.

Torch 200+ Calories in 20 Minutes

Burn and firm all over with this high-intensity cardio-sculpting plan.

Better-than-the-Treadmill Cardio Blast

Become a lean, mean, climbing machine with this fat-blasting plan.

Make Time on the Treadmill Fly By!

These 4 killer cardio plans torch more calories and kick boredom to the curb.

10 Fat-Blasting Tabata Plans

Take your tabata off the treadmill and torch mega calories in 4 minutes with these moves.

10-Minute Cardio Workout

Torch fat and sculpt your abs with these 5 multitasking moves.

25-Minute Arc Trainer Workout

Rush to this fat-blasting machine before other gym goers realize how amazing it is!

The Best Cardio for Your Abs

When it comes to melting off belly fat, is all cardio created equal?

Your 7-Minute Fat-Blasting HIIT Workout

No time? With this quickie workout, there's no excuse!

Killer Kickboxing Workout

8 awesome drills to torch fat and tone every inch of your body.

How (In)Accurate Are Calorie Counters at the Gym?

Find out which cardio machines dramatically stretch the truth.

Which Workout Burns More Calories?

From swimming to skating, yoga to yard work, see how your favorite sports, workouts, and everyday activities stack up.

The No-Equipment Cardio Workout

This bodyweight circuit makes fitting in a killer fat-burning session simple!

Which Is Better: Running Faster or Longer?

We're setting the record straight when it comes to distance versus sprints.

This 20-Minute Cardio Blast Makes the Treadmill Obsolete

Toss those weights aside for a fast cardio workout you can do anywhere.

Blast 300 Calories on the Rowing Machine

Got 30 minutes? Use them to torch fat and sculpt every inch with this high-intensity plan.

So You Think You CAN'T Dance?

4 moves you (yes, you!) can use at your office holiday party.

10-Minute Cardio Blast

Shorten your cardio time with this efficient workout from fitness coach Erin Stutland.

So, What's Wrong With Only Doing Cardio?

We hit up celeb trainer Courtney Paul during his workout at David Barton Gym for a no-B.S. answer to this common fitness question.