Look and feel your best with these healthy eating tips & workout strategies.
Find out more about the organization that gives young girls the tools to reach their full health and fitness potential.
It’s a crowded course out there. Follow these rules of the road to keep the peace while pounding the pavement
Studies show that positive messages can help you run faster—these signs from marathons around the country prove it.
Elite runners and pro coaches share their top strategies for training through winter's toughest conditions.