Cardio

The Best Hiking Backpacks for Women

These 6 new packs are designed just for your body, so you can carry your load comfortably—and enjoy your outdoor adventure.

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10 Night Races to Sign Up for Today

Over the early wakeup calls most races require? Embrace the dark at these runs that finish after twilight.

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10 Fat-Blasting Tabata Plans

Take your tabata off the treadmill and torch mega calories in 4 minutes with these moves.

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“I Raised $1,000 in 74 Minutes.”

Kaley Burns set a new personal best while raising money for cancer. You can too with one of these nationwide relay races.

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RACESarticle

Can You Outrun the Flu?

New research suggests that sweating it out can stave off the flu. But are you moving fast enough?

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What Your Mouth Is Telling You About Your Workout

Dry mouth? Extra-sensitive teeth? Here's what those symptoms mean.

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3 Fitness Apps for the Busy Gym-Goer

You'll never miss a workout again!

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The 10 Best Costume Races

Running gorillas, sprinting Santas, dashing Disney characters, to name a few. Check out the most creative races from coast to coast!

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