Cardio

Cardio workouts are important for heart health and are also a must do if you're trying to slim down. Whether you're running, swimming, hopping on a bike, or taking a cardio class, incorporate ... Read More

Hi – I’m Maggie VanBuskirk, SHAPE’s Resident Runner. On May 19th, I’m running the Brooklyn Half Marathon. Read More

See who walks the farthest and the funny things they see along the way! Read More

We put 45 new kicks through their paces so you can find your perfect pair. Read More

Beat boredom and burn fat with these 9 cutting-edge tools. Read More