Cardio
The Best Way to Fuel Your Run or Ride

Which is better for endurance exercise: real food, gels and goo, or something in between?

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Static Stretching Can Mess Up Your Workout

Here's what to do pre-sweat sesh instead.

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STRETCHINGarticle
Missing Serial? 9 Other Podcasts That Will Keep You Going Through Long Runs

These gripping podcasts practically guarantee you'll never cut a workout short.

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This Group Is Changing the Future of Biking

This cycling organization wants to make biking better and safer—and they've got riding tips, too!

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CYCLINGarticle
What Kind of Runner Runs Back-to-Back Races?

Maybe you. Here’s how to (safely!) pull off this triple feat.

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RACESarticle
8 Cardio Workouts That Burn 300+ Calories in 30 Minutes

Tired of the “dreadmill”? Try these 8 calorie-blasting cardio workouts this winter (and beyond) to burn up to 600 calories in just 30 minutes.

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CARDIOslide show
The Secret to Being a Marathon Winner

Science discovers why Kenyans are so fast. And yes, you can learn the superpower too!

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RUNNINGarticle
The Most Important Minute in Your Workout

Killing yourself at the gym? Use your time right and 60 seconds might be enough to improve your endurance and fitness.

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