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The Best Exercises for Lower Abs
Eight moves to melt off that pesky layer of lower-belly fat, fast!
You'll Never Guess Which Bathroom Product Makes for an Epic Workout
It might seem like bathroom humor, but this toilet paper Tabata workout is no joke.
The Best Inner-Thigh Exercises of All Time
16 top fitness experts share their go-to move for slim, sculpted hips and thighs.
The Fastest Way to Lose Belly Fat
Stop doing crunches and start doing these 3 flat-belly moves!
Say Goodbye to Annoying Bra Bulge!
6 classic strength moves that fry fat and sculpt a sexy back and shoulders.
The 4-Week, Keep-the-Pounds-Off Strength Training Plan
Cardio and a clean diet can only get you so far--amp up your metabolism with this routine to maximize your weight loss results.
Tone It Up's 5 Moves for a Strong Booty
Pulling on a skintight Cat Woman suit or a Beyonce bodysuit this Halloween? Amp up your booty work in the gym to totally slay in whatever spooky, sultry, or just plain silly costume you choose.
8 Pushup Rules Every Woman Must Know
This multi-tasking move can work wonders for your body, but are you doing it right?
What Might Happen If You Walk 30 Minutes a Day
Bye, varicose veins
The 4-Minite No-Crunch Tabata Workout for a Cinched Core
Four minutes dedicated to carving your six-pack.
Top 10 Moves for Thinner Thighs
Slim, strengthen, and define your thighs with this power circuit!
The 10 Best Exercises for Women
Steal this volleyball athlete's go-to moves to shape up from head to toe.
The Vertical Abs Workout
Get up off the floor to work your core even more with these 6 sculpting moves.
Do This 20-Minute Pilates Workout for Killer Abs
Strengthen every angle of your core with these killer moves.
An Open Letter to Runners Who Think They're "Too Slow"
Lace up, get out, and no more negative talk.
10 Oblique Exercises for a Flat Stomach, Fast
Show off your good sides (that's right, both of them) with moves that whittle your middle.
The Best Abs Exercises You Could Ever Do
From yoga and Pilates to kickboxing and CrossFit, we put together the top 14 moves for a truly hard-core workout.
Get Loose! The Best IT Band Stretches
A quick fix for when running results in achy knees and severely tight leg muscles.
These Compostable Workout Sneakers Are Made from Corn
Because ~plant-based~ is so hot RN
12 Ways to Spice Up Your Squats
Get even more booty-shaping and thigh-toning out of every rep.
5 Minutes to Flat Abs
Give us 5 minutes, and we'll give you the tight, toned stomach you've always wanted.
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