While having a routine is good, getting stuck in a workout rut is an easy way to lose motivation and stop seeing results. Tamal Dodge, star of the “Element: Hatha & Flow Yoga for Beginners” DVD, says it's best to mix things up. If you like to lift weights, find a cardio exercise. If you do yoga, find a step class to go to.
"If you do this, you will have huge results as your muscles will be continually guessing what you are doing and never retaining memory," Dodge says. "So you will progress exponentially!"
You can use your keyboard to see the next slide ( ← previous, → next)
Fitness experts reveal 15 small changes that make a big difference.
Experts Reveal: 15 Workout Upgrades for Better Results