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Mandy Ingber, the creator of Yogalosophy and celebrity yoga instructor to Jennifer Aniston, Kate Beckinsale, Ricki Lake, Brooke Shields, and Helen Hunt, says that simply adding 30 minutes of walking to your daily routine can do wonders.
"Either in the morning or night, take a 30-minute walking break three times a week," Ingber says. "You will help to align your spine, your mind—the 'left-right' motion balances the hemispheres of the brain—and you will burn extra calories without even realizing it as you slow down and get in the moment!"
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