On the Go
The Best Headphones for Working Out
Find out what device suits your needs
Late Night Running Gear
What to wear when you work out after dark
The 4 Best Workouts for Your iPhone/iPod Touch
Take your workout with you
Upper-Body Walking Workout
Try invigorating your walks with Nordic walking poles.
Healthy Snacks: Energy Bars in Your Balanced Healthy Diet
With so many energy bars on the market, it’s hard to know what’s both yummy and healthy, so Shape put its taste testers to work, sampling 17 potential healthy snacks and providing you with nutrition facts you need.
Is It Time to Replace Your Gear?
No matter how much you treasure your favorite racket or first mountain bike, all sports equipment has a shelf life.
A Surprising Way to Burn More Calories
Amp up your walking workout, find a training group, plus try out our favorite gear.
Road Tested: Garmin Forerunner 405
Should you sprint out and buy this high-tech sports watch?
Burn More Calories Walking
Get an upper-body workout while you walk!
Featured Workout Video
Kettlebell Training
Gain strength, power, and speed with these kettlebell exercises.
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