Get Psyched to Get in Shape!
Doing the same boring workout every day is fast way to kill your motivation—and your results. Sure, it feels great to power through a gym session that once left you gasping for air, but it's also a sign it's time to change up your routine. This could mean adding five minutes to your run, lifting heavier weights, or trying something totally new like a dance class or rock climbing. With new fitness crazes like Crossfit, Zumba, and Tabata training coming out all the time, there's no shortage of fun and effective ways to get (and stay) in amazing shape!
We've rounded up some of our best strategies to help you stay motivated, bust through a plateau, or just step out of your comfort zone—and have fun in the process.