Workouts We Love
Check your form and get more out of your next run with these 10 expert tips.
Get up off the floor to work your core even more with these 6 sculpting moves.
Combine cardio, core, flexibility, and strength training into one equipment-free session!
Tone, tighten, and torch calories using just your body and a beach towel.
For fast results, kettlebell training can't be beat. Try this total-body plan today!
One look at these gorgeous bodies is all it takes to inspire you to get moving.
Everything you need to shrink your stomach, reduce bloat, and rock that bikini.
Work up to the iconic exercise with these moves that target the same muscle groups.
These sneaky seated moves firm and burn your body much more than you'd think.
From swimming to skating, yoga to yard work, see how your favorite sports, workouts, and everyday activities stack up.
You won't believe what these trainers used to look like! See the before photos here.
These little habits add up to big results
Just for Fun
Burn calories and strengthen your bond without worrying about running makeup or how you smell.
Until you see and feel the amazing results!
New party fitness classes are just as fun as they are effective!
We scoured research and found 15 proven ways a pup can boost your health and fitness.
Our Favorite Healthy Foods
Our Diet Doctor reveals which type you should be eating.
From breakfast to dessert and everything in betweeen.
If your kitchen lacks any of these super-healthy essentials, head to the store now!
Skip happy hour and use your poison in a meal that'll leave you energized, not hungover.
All the south-of-the-border flavor you love, without any meat or dairy!
Genius new uses for good-for-you foods that cut calories and fat and amp up protein and fiber.