Workouts We Love

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10 Ways to Improve Your Running Technique

Improve Your Running Technique

Check your form and get more out of your next run with these 10 expert tips.

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Vertical Abs Workout: 6 Standing Moves for a Six-Pack

The Vertical Abs Workout

Get up off the floor to work your core even more with these 6 sculpting moves.

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Kickboxing Ballet: The 4-in-1 Workout Plan

4-in-1 Workout: Kickboxing Ballet

Combine cardio, core, flexibility, and strength training into one, equipment-free session!

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Towel Workout : 7 Moves to Lose Your Love Handles

7 Moves to Lose Your Love Handles

Tone, tighten, and torch calories using just your body and a beach towel.

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Kettlebell Workout: Burn 20 Calories a Minute!

Burn 20 Calories a Minute!

For fast results, kettlebell training can't be beat. Try this total-body plan today!

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The Only 5 Exercises You Really Need

The Only 5 Exercises You Really Need

A great plan doesn't need to be complex. Consider this your blueprint for a better body.

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Feel-Good Fitness

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15 Fitness Muses to Inspire Your Workout

15 Fitness Muses to Inspire Your Workout

One look at these gorgeous bodies is all it takes to inspire you to get moving.

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30 Greatest Flat-Belly Tips of All Time

Top 30 Flat-Belly Tips of All Time

Everything you need to shrink your stomach, reduce bloat, and rock that bikini.

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8 Easier Alternatives to Pull-Ups

8 Easier Alternatives to Pull-Ups

Work up to the iconic exercise with these moves that target the same muscle groups.

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6 Seated Moves That Work Your Whole Body

The Most Deceiving Workout Ever!

These sneaky seated moves firm and burn your body much more than you'd think.

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Which Workout Burns More Calories?

Which Workout Burns More Calories?

Swimming or running? Kayaking or surfing? See which popular sports torch the most fat.

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16 Fitness Experts Who Used to Be Overweight

16 Fitness Pros Who Used to Be Overweight

You won't believe what these trainers used to look like! See the before photos here.

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25 Ways to a Healthier You in 60 Seconds

Got a Minute? 25 Ways to a Healthier You in 60 Seconds!

These little habits add up to big results

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Just for Fun

8 Active Date Ideas That Won't Make You Sweaty

8 Active, No-Sweat Dates

Burn calories and strengthen your bond without worrying about running makeup or how you smell.

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10 Funny-Looking Moves You Should Be Doing

10 Moves You'll Feel Silly Doing

Until you see and feel the amazing results!

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Party Fitness: 7 Workouts Better Than Happy Hour

7 Workouts Better Than Happy Hour

New party fitness classes are just as fun as they are effective!

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Top 15 Ways Puppies Improve Your Health

15 Ways Puppies Improve Your Life

We scoured research and found 15 proven ways a pup can boost your health and fitness.

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6 Things You Don't Know About Your Muscles

6 Surprising Facts About Your Muscles

For starters, they can keep you slim, happy, and disease free.

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Our Favorite Healthy Foods

Ask the Diet Doctor: Which is Better: Nonfat Greek Yogurt or Full-Fat Greek Yogurt?

Nonfat or Full-Fat Greek Yogurt?

Our Diet Doctor reveals which type you should be eating.

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10 Healthy Recipes Using Greek Yogurt

10 Healthy Recipes Using Greek Yogurt

From breakfast to dessert and everything in betweeen.

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7 Pantry Staples Every Woman Needs

7 Pantry Staples Every Woman Needs

If your kitchen lacks any of these super-healthy essentials, head to the store now!

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10 Healthy Alcohol-Infused Recipes

10 Healthy Boozy Recipes

Skip happy hour and use your poison in a meal that'll leave you energized, not hungover.

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6 Mouthwatering Vegan Mexican Recipes

6 Vegan Mexican Recipes

All the south-of-the-border flavor you love, without any meat or dairy!

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8 Healthy Food Hacks

8 Healthy Food Hacks

Genius new uses for good-for-you foods that cut calories and fat and amp up protein and fiber.

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5 Desserts You Won’t Believe Are Sugar-Free

5 Luscious Sugar-Free Desserts

These treats use fruit for a satisfying ending to your dinner. Talk about sweet!

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