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How Exercise Boosts Your Brain Power

According to a
recent study at California State
University, San Bernardino,
women who took twice-weekly
hatha yoga sessions were
better able to concentrate on
tasks, less anxious, and
more motivated to succeed.
"Yoga teaches you how to
handle distractions, in class
and in life," says Traci Statler,
Ph.D., the study's co-author.
So take some deep breaths,
strike a pose, and discover
a calmer, more effective you.