Get ready to learn the ropes of a new calorie-torching workout. Stand-up paddle surfing—SUP to those in the know—can be done nearly anywhere there's a body of water, and it's easy to find a place to try it out near you. Download the list below for spots to take lessons or, if you're serious about learning the sport, enroll in a camp. Soon you'll be showing off pics of your summer SUP'ing adventures—and your extra-toned abs and limbs!

Stand Up Paddling Information