Dance Cardio Music: Your Perfect Playlist
Use these 10 songs to groove to the music without even trying
For many gym goers, "workout music" is synonymous with "dance music." But most dance tracks clock in around 128 beats per minute (BPM), which is a little too fast for most dance cardio or step aerobic classes where complicated steps might require a little more time. This playlist focuses on a mix of songs—from the likes of Three 6 Mafia, Coldplay, and Ellie Goulding—in the 119-122 BPM range, just right for stepping to the beat.
Here's the full list, courtesy of RunHundred.com, the web's most popular workout music website.
To find more workout songs, check out the free database at Run Hundred. You can browse by genre, tempo, and era to find the best songs to rock your workout.