Fast-Paced Playlist for HIIT

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Tired of shuffling through the same songs every time you hit the gym? This fall, refresh your tunes—and fitness routine—with a motivating and mood-boosting playlist. Each of the seven songs below pair perfectly with our effective and efficient plyometrics plan, which you can download and print right here.

With steady yet accelerated tempos of 120 to 130 BPM’s, you’ll maintain a fast pace while transitioning between moves without missing a beat. Run through the cardio circuit twice to complete the playlist, or press pause after Scissor Sisters (the 15-minute mark) to save the rest for your next session.

Rihanna & David Guetta - Right Now - 130 BPM (3:01)
Fergie, Q-Tip & GoonRock - A Little Party Never Killed Nobody (All We Got) - 130 BPM (4:00)
Avicii - Wake Me Up - 123 BPM (4:09)
Calvin Harris & Ellie Goulding - I Need Your Love - 128 BPM (3:54)
Scissor Sisters - Only The Horses - 127 BPM (3:38)
Martin Solveig - The Night Out - 130 BPM (4:15)
Kelly Clarkson - People Like Us (Johnny Labs & Adieux Club Mix) - 128 BPM (6:59)


To find more workout songs with this tempo, check out the free database at Run Hundred.

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