Rock and Row Playlist
Torch 200 calories in 20 minutes with these upbeat tunes

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Firm up while sitting down with this quickie cardio playlist from our January 2012 issue. With upbeat hits from Gym Class Heroes, LMFAO, and Florence + The Machine, you won't even realize you'll be burning calories and working almost every muscle in your body.
Gym Class Heroes & Adam Levine - Stereo Hearts - 90 BPM
Rihanna & Calvin Harris - We Found Love - 128 BPM
Wiz Khalifa - No Sleep - 81 BPM
LMFAO - Sexy And I Know It - 129 BPM
Flo Rida - Good Feeling - 129 BPM
Florence + The Machine - Shake It Out - 108 BPM




