The Triple-Play Cardio Playlist

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These jams will keep you moving as you jump between the stairclimber, elliptical, and treadmill, using our three-machine, interval-based cardio plan. Oh, and you'll also torch 275 calories in the process.


Pair this playlist with our printable triple-play workout for the ultimate 30-minute fat-burning session. No more workout boredom!


A$AP Rocky, Skrillex & Birdy Nam Nam - Wild for the Night - 70 BPM
Olly Murs & Flo Rida - Troublemaker - 108 BPM
Ra Ra Riot - Beta Love - 113 BPM
One Direction - Kiss You - 90 BPM
Ke$ha - C'mon - 125 BPM
Pitbull & TJR - Don't Stop the Party - 126 BPM
fun. - Some Nights - 110 BPM
Nicki Minaj - Va Va Voom - 128 BPM
Calvin Harris & Florence Welch - Sweet Nothing - 127 BPM
OneRepublic - Feel Again - 70 BPM

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