Shape Magazine
Indoor Biking
Spinning with...Brittany Daniel
Daniel's definition is the result of strength training four days a week.
How to Spin Like a Pro
Whether your class is a twice-weekly ritual or you're new to group cycling, here's how to get the most out of every revolution.
Training for a Triathlon
Prep for competition and shed fat from every inch of your body with this simple six-week program.
Add classes, drop weight?
Will taking two Spinning classes back-to-back help me get in shape faster?
Cardio Workout Routines & a Strength Training Routine
One Shape reader likes to take step or Spinning classes, adding in a strength training routine. Her boyfriend thinks that running is better. Find out what Shape experts have to say about cardio workout routines.
Fitness Class of the Month: Kranking
Put a new spin on your workout
Featured Workout Video
Kettlebell Training
Gain strength, power, and speed with these kettlebell exercises.
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