Get in the Race

Rate This:

Avg: 4.00

Make It a Marathon (26.2 miles)
Do the time You'll need 6 months of progressive training with 6 weeks of mini-goal cycles, building distance. Progress from our 10k program by adding 5 minutes to one run a week. By week 24, you should be doing one 2-hour run every 2 weeks. Don't do more long runs, or you may not get to the starting line healthy.
Push the stretching Strive to stretch before and after you walk/run, and go for the deepest stretch your body will allow. This will help prevent training injuries and increase performance.
Train on soft stuff Surfaces like grass, wood chips or asphalt (rather than cement) minimize wear and tear on joints.
Listen to your body Get lots of rest. Don't be afraid to slow your gait when you get tired. If you feel you're not recovering from your training, back off for a week or two until you're feeling strong again.
Enjoy the process Focus on race day, but don't forget to relish the daily training.
Fuel up Eat even more healthfully and drink even more. Sports drinks are ideal for events lasting 60 minutes or longer, providing carbohydrates, electrolytes and fluid. Aim for 4-6 ounces every 15-20 minutes, throughout the race.