Veronica Webb's Marathon Journey

The supermodel and TV personality tells Shape.com about her running training program.

Marathon Running Tips

5 ways to improve your training

Race Training Plans

These tips and plans will help you reach your goal.

The Bolder BOULDER 10K Training Plan

Run 10K

Triathlon Workout Routines & Fitness Tips

Congratulations! You’ve conquered beginner triathlon training, making it to the last month of Shape’s triathlon training program, which took dedication and hard work. Are you ready for the next (final) step?

Training for a Triathlon

Prep for competition and shed fat from every inch of your body with this simple six-week program.

Get race ready! A Web exclusive

We've got an easy, 3-month plan to help you reach your goal of running a 5K.

Running Tips from Katie Holmes' Marathon Trainer

Want to race like a star? Get pointers from a marathon pro.