Maximize Your Run

4 things you need to know before hitting the pavement

Running Basics

Here's how you can reap the benefits of a runner's world whether you're a novice or hard core.

How To Fuel Up for an A.M. Run

Finding My Footing

Sunday morning runs helped one woman and her dad grieve the past and cement their relationship.

Go Farther, Faster

If every time you head out for a jog you know exactly how long it will take to complete your four-mile loop, you're in a running rut.

Walk (or Run) Your Butt Off!

Sculpt your lower body, lose weight and feel great with our versatile six-week program.

Cardio Workout Routines & a Strength Training Routine

One Shape reader likes to take step or Spinning classes, adding in a strength training routine. Her boyfriend thinks that running is better. Find out what Shape experts have to say about cardio workout routines.

Fitness Q and A: Treadmill vs. Outside

Running on a treadmill or outside -- is there any difference in the two workouts?

Fitness Q and A: Healing Shinsplints

Stop suffering while you run. Find out how to heal shinsplints for good.

If You Do One Thing This Month...Cool Down After Your Workout

It's crucial for helping your body get back to normal.