It was about six years ago when i reached my goal running three miles striaight without stopping to walk. This may not seem like a big deal to some, but for me this was the greatest acheivement. I always dreamed of being an advanced runner. so i told myself when i reach three miles without any rest I knew I was on my way to conquering what i thought was the immposible for me. Unforturnatley soon after my first runners high i fractured my ankle leaving me in a brace and crutches for 6 months. Since my downfall I have not yet piked up were i left off. although latley running has constantly bumping in to me abnd after reading this peice I knew it was time. I am determined because of this peice. it is simple instructions yet something that can be so extremily helpful with advancing your running technigue or learing how to run. this was inspiring. im going for a light jog rtight now

Report Abuse By behappy143 on 09/09/2009

great articles about the basics of running, its so important to run in order to lose weight and you also feel better after you do it

Report Abuse By nd88 on 11/19/2009

great articles about the basics of running, its so important to run in order to lose weight and you also feel better after you do it

Report Abuse By nd88 on 11/19/2009

great articles about the basics of running, its so important to run in order to lose weight and you also feel better after you do it

Report Abuse By nd88 on 11/19/2009

I'm starting the Couch to 5k on Thursday so this is really an inspiration to me. Thanks for the article!

Report Abuse By CelesteMorne on 03/12/2010