Shape Magazine
Triathlon Training Plan Week 3: Sunday
Monday | Tuesday| Wednesday| Thursday | Friday | Saturday | Sunday
SUNDAY
Bike for 40 minutes (follow the plan below)
| Time(minutes) | What to do | RPE |
| 0-5 | warm up, gradually increasing the intensity |
3-5 |
| 5-35 | continue at a moderate intensity | 5 |
| 25-30 | cool down | 3 |
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Triathlon Training Plan: Week 4
Take a break--you deserve it!
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