Shape Magazine
Triathlon Training Plan Week 3: Thursday
Monday | Tuesday| Wednesday| Thursday | Friday | Saturday | Sunday
THURSDAY
Bike for 30 minutes (follow the plan below)
| Time(minutes) | What to do | RPE |
| 0-5 | warm up, gradually increasing the intensity |
3-5 |
| 5-25 | continue at a moderate intensity | 5 |
| 25-30 | cool down | 3 |
Walk/run for 15 minutes (follow the plan below)
| Time(minutes) | What to do | RPE |
| 0-2 | walk | 3 |
| 2-3 | jog | 5 |
| 3-5 | walk briskly | 3-4 |
| 5-10 | jog | 5 |
| 10-15 | walk | 3 |
Related Items
Triathlon Training Plan: Week 1
Start off slow!
Triathlon Training Plan: Week 2
Take it up a notch.
Triathlon Training Plan: Week 4
Take a break--you deserve it!
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