Monday | Tuesday| Wednesday| Thursday | Friday | Saturday | Sunday

This is a recovery week—the workouts will slightly decrease in intensity to give your muscles time to recover.

MONDAY

Either swim (at an easy pace) for 10 minutes or bike (at an RPE of 4) for 15 minutes; stretch afterwards. Note: This is an active recovery day, which means you're exercising, but at an easy intensity.

Get Tuesday's workout!

Go back to the complete training plan.