A Stand with feet slightly wider than hips, holding dumbbells together in front of body. Push hips back and bend knees to lower into a squat, reaching dumbbells to the floor.
B Press through heels to extend legs as you curl weights up into chest, drawing abs in tight. Immediately press weights overhead as upper body rotates right, pivoting left heel up (palms should be facing in with arms slightly in front of head in full extension). Immediately return to start; repeat on opposite side to complete one rep.