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The Insane Ways You Can Boost Your Workout—While Sleeping
Popular in Workout Tips
20 Tips to Get Toned Arms Faster
Eliminate arm flab and sculpt rock-star arms and shoulders.
30 Tips to Get Lean, Strong Legs Faster
Get the toned, sexy legs you've always wanted with these lower-body toning tips.
The Intense Core-Strengthening Move You Can Do Standing Up
Zero crunches required!
Hate Running? Good News--This Workout Is Just As Effective
And a whole lot more fun
The One Reason You're Not Able to Stick to a Workout Plan
There's an easy element that can completely change you training game.
5 Unconventional Post-Workout Drinks
Plus, whether you should sip 'em or skip 'em.
Finally--Proof That Suspension Training Is an Insanely Good Workout
Read up, haters.
How to Activate Your Core
Seriously, what does that even mean?
Hold Up--Crawling Just Might Be the New Planking
#TBT your workout all the way back to your toddler days.
Why You Feel Like Throwing Up During HIIT Class
Don't be "that" girl
The Barre Workout That Works Your Glutes In 20 Minutes
Wrap up your core and leg workout in no time with this routine.
Try This Olympics-Worthy Ab Workout
Work your core and more in just seven minutes.
5 Ways to Burn More Fat in Zumba
Master Zumba instructor Staci Boyer's top tips to maximize your workout.
Why You ~ Won't ~ Get Bulky If You Lift Weights
Stop the madness. Science says.
6 Foods That Destroy Your Workout
They may ~look~ harmless, but they're hurting your performance.
10 Ways to Lose Weight and Get Fitter Faster
Maximize your workout time with these research- and expert-backed strategies from the new book 20 Pounds Younger.
This Breathing Technique Will Seriously Up Your Yoga Game
Who knew that just breathing differently could get you seriously sweaty
7 Ways to Sculpt Your Core Without Planks or Crunches
Great abs aren't built on planks alone.
50 Ways to Get Super Fit
Add these proven strategies to your routine and you're guaranteed to see results. Get it, girl!
When to Skip Your Workout
Sometimes you need to skip the work out and relax.
WTF Is That Bumpy Foam Roller For?
They see me rollin'
Hydration Tips Every Fit Girl Needs
Why drinking water before, after, and during your workout is *so* important.