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Workout Tips

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20 Tips to Get Toned Arms Faster

Eliminate arm flab and sculpt rock-star arms and shoulders.

30 Tips to Get Lean, Strong Legs Faster

Get the toned, sexy legs you've always wanted with these lower-body toning tips.

The One Reason You're Not Able to Stick to a Workout Plan

There's an easy element that can completely change you training game.

5 Unconventional Post-Workout Drinks

Plus, whether you should sip 'em or skip 'em.

How to Activate Your Core

Seriously, what does that even mean?

Hold Up--Crawling Just Might Be the New Planking

#TBT your workout all the way back to your toddler days.

The Barre Workout That Works Your Glutes In 20 Minutes

Wrap up your core and leg workout in no time with this routine.

Try This Olympics-Worthy Ab Workout

Work your core and more in just seven minutes.

5 Ways to Burn More Fat in Zumba

Master Zumba instructor Staci Boyer's top tips to maximize your workout.

6 Foods That Destroy Your Workout

They may ~look~ harmless, but they're hurting your performance.

10 Ways to Lose Weight and Get Fitter Faster

Maximize your workout time with these research- and expert-backed strategies from the new book 20 Pounds Younger.

This Breathing Technique Will Seriously Up Your Yoga Game

Who knew that just breathing differently could get you seriously sweaty

7 Ways to Sculpt Your Core Without Planks or Crunches

Great abs aren't built on planks alone.

50 Ways to Get Super Fit

Add these proven strategies to your routine and you're guaranteed to see results. Get it, girl!

When to Skip Your Workout

Sometimes you need to skip the work out and relax.

Hydration Tips Every Fit Girl Needs

Why drinking water before, after, and during your workout is *so* important.