Training Plans

Bike Your Best Century Yet!

Easily tackle 100 miles with this 12-week training program for intermediate to advanced cyclists.

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RACEStraining plan

4 Weeks to a Faster 10K

Increase your running strength, power, and speed with this plan to help you set a new PR in your next 13.1-mile race.

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10K TRAINING PLANtraining plan

Crush Your First 5K

3.1 miles is the perfect distance for new runners, and this 8-week plan guarantees you’ll cross the finish line feeling amazing.

928 shared this
5K TRAINING PLANtraining plan

Dominate Your Spring Obstacle Race

Fine-tune the balance, strength, and speed you need for a 5K obstacle run with this 6-week training plan.

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5K TRAINING PLANtraining plan

12-Week Olympic Triathlon Training Plan

Everything you need to swim, ride, and stride to the finish line of your first triathlon is right here!

765 shared this
TRIATHLON TRAININGtraining plan

10-Week Training Plan for Your First Half-Marathon

Conquer your first (or second) half-marathon in just 10 weeks with this expert-approved training plan.

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BEGINNER RUNNINGtraining plan

Run Your Fastest Marathon in 12 Weeks!

Make your next 26.2 fly by with this training plan for intermediate runners.

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MARATHON TRAININGtraining plan

Beginner 18-Week Marathon Training Plan

Train for your first marathon with this program from the editors at Popsugar Fitness.

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MARATHON TRAININGtraining plan