Dotted with a dozen fun obstacles sure to challenge your agility, balance, strength, and speed, the SHAPE Diva Dash is one race you'll want to sign up for.
Are you a runner who shuns strength training? A gym rat who hates cardio? Follow this exclusive two-week training plan to become stronger, faster, and fitter.
If running even one mile sounds intimidating, follow this simple plan to get ready to rock your first 5K!
All you need are four basic exercises—if you put them together in the right way. Customize your plan here.
That big red oval isn't just for high school hurdlers—it's also the perfect place to prepare for a PR at any race.
This infographic of the best running form cues will help you move more fluidly and efficiently whether you’re a casual runner or marathon addict.
Transition from the pool to open water with these triathlete-tested tips.
Prepping your body for a race is only half the battle—here’s how to ready your brain to face 26.2 miles too.
Elite coaches share must-know techniques and insider tips to help you feel comfortable and confident in the water.
Look and feel your best with these healthy eating tips & workout strategies.
Get a Behind the Scenes Peek at the UFC Gym
Our fitness editor visited the UFC Gym in Manhattan for an empowering kickboxing routine.
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