Training Plans

Train for Your First Triathlon in 12 Weeks

If you can swim, bike, and run, cross this popular bucket-list item off your “one day I’ll...” roster this summer with this plan.

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TRIATHLON TRAININGtraining plan

Bike Your Best Century Yet!

Easily tackle 100 miles with this 12-week training program for intermediate to advanced cyclists.

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RACEStraining plan

4 Weeks to a Faster 10K

Increase your running strength, power, and speed with this plan to help you set a new PR in your next 13.1-mile race.

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10K TRAINING PLANtraining plan

Crush Your First 5K

3.1 miles is the perfect distance for new runners, and this 8-week plan guarantees you’ll cross the finish line feeling amazing.

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5K TRAINING PLANtraining plan

Dominate Your Spring Obstacle Race

Fine-tune the balance, strength, and speed you need for a 5K obstacle run with this 6-week training plan.

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5K TRAINING PLANtraining plan

12-Week Olympic Triathlon Training Plan

Everything you need to swim, ride, and stride to the finish line of your first triathlon is right here!

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TRIATHLON TRAININGtraining plan

10-Week Training Plan for Your First Half-Marathon

Conquer your first (or second) half-marathon in just 10 weeks with this expert-approved training plan.

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BEGINNER RUNNINGtraining plan