Training Plans

5 Workouts to Accomplish Any Fitness Goal

All you need are four basic exercises—if you put them together in the right way. Customize your plan here.

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5 Ways to Improve Your Track Workout

That big red oval isn't just for high school hurdlers—it's also the perfect place to prepare for a PR at any race.

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Run Faster, Longer, Stronger, and Injury-Free

This infographic of the best running form cues will help you move more fluidly and efficiently whether you’re a casual runner or marathon addict.

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RUNNING article

Dive in and Swim in the Ocean Confidently

Transition from the pool to open water with these triathlete-tested tips.

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Your Mental Marathon Training Plan

Prepping your body for a race is only half the battle—here’s how to ready your brain to face 26.2 miles too.

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25 Tips from Top Swim Coaches

Elite coaches share must-know techniques and insider tips to help you feel comfortable and confident in the water.

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SWIMMING slide show

4 Unexpected Ways to Train for a Marathon

Speed work, long runs, and intervals aren’t the only way to prep for 26.2 miles. Try these other plans to finish strong.

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Train for Your First Triathlon in 12 Weeks

If you can swim, bike, and run, cross this popular bucket-list item off your “one day I’ll...” roster this summer with this plan.

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TRIATHLON TRAINING training plan