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The Beginner Runner's 5K Training Plan
If running even one mile sounds intimidating, follow this simple plan to get ready to rock your first 5K!
Half Marathon Training Schedule for First-Timers
This step-by-step training plan will help you get across the finish line, happily!
What Training for a Bikini Competition Is Really Like
A four-time winner shares her diet and fitness plan--and damn is it strict!
True Life: I'm a Female Bodybuilder
From exercise to nutrition, what it takes to build a champion physique.
How to Run a Faster 5K
Shave time off your personal record guaranteed!
Try This Olympics-Worthy Ab Workout
Work your core and more in just seven minutes.
Are Sore Muscles a Sign of a Good Workout?
Celebrity trainer Harley Pasternak reveals the truth about delayed onset muscle soreness (DOMS) and shares his top tips to reduce pain fast.
Train for a Half-Marathon in 8 Weeks
Follow this two-month plan to run your next half faster than ever before.
30 Days of Fitness
Get a workout in every day by following this plan.
5K Training Schedule: Do Your First - or Best - 5K Ever
Olympian Jeff Galloway gets you there training just 3 days a week.
12-Week Olympic Triathlon Training Plan
Everything you need to swim, ride, and stride to the finish line of your first triathlon is right here!
5K Training Plan to Improve Your Time
Try this program from running coach Jeff Galloway to improve your 5K time.
Train for Your First Triathlon in 12 Weeks
If you can swim, bike, and run, cross this popular bucket-list item off your "one day I'll..." roster this summer with this plan.
Crush Your First 5K
3.1 miles is the perfect distance for new runners, and this 8-week plan guarantees you'll cross the finish line feeling amazing.
4 Weeks to a Faster 10K
Increase your running strength, power, and speed with this plan to help you set a new PR in your next 13.1-mile race.
Meet the Olympic Weightlifter Defying Stereotypes
And what it means for ~your~ workout
12 Weeks to Your First 10K
Follow this plan to run a 10-minute mile race and train without injury!
The Fat-Burning Track Workout That's Anything But Boring
Take the fast lane.
This Pilates Workout Will Seriously Sculpt Your Core
If you think you know ab workouts, try this one on for size.
8 Running Apps We Love
Signing up for a race? Download one (or more) of these apps to make training a breeze!
10 Things to Know Before Your First 5K
In this running for beginners story, we tell you the 10 thing to know before your first 5K.
Train for a Half-Marathon in 6 Weeks
Follow this effective training plan and prepare to crush your PR at the finish line at your next race.
Ride More than 100 Miles in 8 Weeks
You can conquer the century ride even if you're new to cycling with this step-by-step training plan.