Training Plans

Your hamstrings, a trio of muscles along the back of the thighs, help you bend and straighten your knees and extend your legs from the hips. Weak hammies make it tougher to run and kick, and ... Read More

Swimming and biking and running, oh my! A triathlon may seem overwhelming, but this plan will prepare you for a sprint-distance race—usually a 0.6-mile swim, 12.4-mile ride, and 3.1-mile ... Read More

Avoid common mistakes and fly across the finish line with this expert advice. Read More

Whether you're training for your first 5K or looking to beat your personal marathon record, we have everything you need to go the distance. Pick the best training plan for you below and get ... Read More

Always wanted to compete in a triathlon but didn't know where to start? No surprise – last year, more than 400,000 women completed one of these races.This plan—designed by triathlon coach, ... Read More