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12 Weeks to Your First 10K

 

If you've mastered the 5K and are ready to up your distance, it may be time to run a 10K — but don't train blindly. Follow this 12-week training plan created by physical therapist and running specialist Julie Ann Dougery of the CPMC Running Clinic. The goal: to run a 10-minute mile race and train injury free. Click here to get the complete 10-K training plan, and be ready for race day in just three months!