Logging 140 miles per week may make sense for an Olympic marathoner. But training for 26.2 doesn’t necessarily require seven days of running, 20-mile long runs, or giving up your other favorite sports. In fact, for most recreational runners, it’s probably best to trade the running-only plans of yore for a schedule that mixes things up. Cut boredom—and help prevent injury—with one of these alternative training plans.

RELATED: Your 12-Week Marathon Training Plan

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